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### Lunch Circle โ€“ Gentle Regulation

๐Ÿ“… Tuesday, Sept 30, 2025
๐Ÿ•› 12:00โ€“13:00 EDT (New York) ยท 18:00โ€“19:00 CEST (Amsterdam/Berlin)
๐Ÿ“ Online (Zoom link after RSVP)
Description (English)
Take a mindful pause in the middle of your day ๐ŸŒฟ
The Orchid Sanctuary NYC Online offers a gentle circle for regulation, grounding, and reconnection.
Weโ€™ll use Brainspotting-inspired focus, breathing, and simple sensory anchors to restore balance.
โœจ What to expect:

  • 60-minute online circle
  • Gentle guided practice
  • Optional sharing (camera optional, no pressure)

๐ŸŒฑ Stay connected: patreon.com/innerorchidgarden

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