Life Coaching Mini-Workshop — Build Lasting Habits for 2026 (25 Min, Free)

A focused 25-minute workshop to help you understand why habits fail — and how to build ones that actually stick in real life.

• Hosted by Certified Life & Mindset Coach Aiden Murtagh (Sensei Aodhán).
• Most people don’t struggle because they lack discipline. They struggle because their habits aren’t designed for how their life actually works — so they start strong, drift, and start over again.
• In this session, Aiden guides you through a simple, psychology-backed habit framework that removes friction, cuts through over-planning, and shows you how to build consistency without burnout.
• You’ll leave with a clear habit structure and a practical adjustment you can apply immediately — a repeatable approach you can reuse whenever habits start slipping.

This workshop kicks off a short January Reset series focused on clarity, habits, and momentum for 2026.