Life Coaching Mini-Workshop — How to Beat Procrastination in 2026 (25 Min, Free)

This is a 25-minute, focused mini-workshop designed to help you understand why you procrastinate — and how to interrupt the cycle without relying on willpower, pressure, or motivation.

Procrastination isn’t laziness or poor discipline. It’s a learned response to emotional friction, unclear tasks, and perceived cost. When the brain senses discomfort, it delays to get short-term relief — and over time, that delay becomes automatic.

In this session, Certified Life & Mindset Coach Aiden Murtagh (Sensei Aodhán) walks you through a simple, psychology-backed framework that breaks procrastination down into its core components: trigger, discomfort, avoidance, and relief — and shows you where real change actually happens.

You’ll:

• Learn what procrastination is (and what it isn’t)
• Identify the specific moments where you tend to get stuck
• Run a quick personal “procrastination audit”
• Learn how to interrupt the cycle in a realistic, repeatable way

This workshop kicks off a short January Reset series focused on clarity, habits, and momentum for 2026.

You’ll leave with one clear adjustment you can apply immediately — and a simple structure you can reuse whenever procrastination starts creeping back in.

Short, practical, and grounded in real life.
No hype. No over-planning. Just tools that work.
25 minutes. Free. Online.

Hosted by Aiden Murtagh — Certified Life & Mindset Coach, Jay Shetty School of Coaching graduate, and creator of the Yes Sensei method.