Set your intentions and relax into a flow of awareness, movement and sound. Shift into the elevated frequencies of harmony and renewal with ๐๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐, ๐ฟ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐บ๐ฎ๐ ๐๐ผ๐ฟ๐ธ and ๐ฟ๐ฒ๐ถ๐ธ๐ถ-๐๐ผ๐๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด. Listen deeply with crystal quartz singing bowls, koshi chimes, BioSonic tuning forks, crystal quartz pyramid, ocean drum and more. Some benefits include: quick down regulation of stress, increased strength and mobility, emotional regulation, mental equanimity, intuitive insight and inspiration. And, as always, some bonus ๐๐ฎ๐ฟ๐ผ๐ magic. Come as you are for a truly alchemical experience.
*Mats provided but feel free to bring your own.
Mandi L. Neubecker is a Pilates Priestess/Reiki-Sound Healer and owner of pilatesmandi Fitness + Healing, a Greenpoint institution since 2011. Mandi L. Is thrilled to return to group events bringing 25 years of teaching experience and her love of movement, energy work and personal empowerment. Her extensive movement background and relationship with the unseen world is the foundation for her innovative and alchemical class offerings and creative events.
Questions + more info:
pilatesmandi111@gmail.com
www.pilatesmandi.com