UPstager creative workshops

come craft with us!
This is a Tarot themed Collage workshop.
We willl discuss different techniques andd create individual pieces to take home.

Let loose, get creative and create community.

BYOB
$40
Venmo or cash at the door

An Aussie transplant and Greenpoint local, Em is passionate about helping clients become the strongest, most confident version of themselves - inside and out! @em_poweredpilates

Set your intentions and relax into a flow of awareness, movement and sound. Shift into the elevated frequencies of harmony and renewal with 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝘁 𝘄𝗼𝗿𝗸 and 𝗿𝗲𝗶𝗸𝗶-𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. Listen deeply with crystal quartz singing bowls, koshi chimes, BioSonic tuning forks, crystal quartz pyramid, ocean drum and more. Some benefits include: quick down regulation of stress, increased strength and mobility, emotional regulation, mental equanimity, intuitive insight and inspiration. And, as always, some bonus 𝘁𝗮𝗿𝗼𝘁 magic. Come as you are for a truly alchemical experience.

*Mats provided but feel free to bring your own.

Mandi L. Neubecker is a Pilates Priestess/Reiki-Sound Healer and owner of pilatesmandi Fitness + Healing, a Greenpoint institution since 2011. Mandi L. Is thrilled to return to group events bringing 25 years of teaching experience and her love of movement, energy work and personal empowerment. Her extensive movement background and relationship with the unseen world is the foundation for her innovative and alchemical class offerings and creative events.

Questions + more info:
pilatesmandi111@gmail.com
www.pilatesmandi.com

This willl be a 2 session seat weaving workshop. Saturday Feb 28 and Mar 07.

choose one of our available vintage chairs or stool frames.

plenty of colors and patterns to choose from. You will complete your project in two sessions.

Lets build community through craft, skill sharing and fun.

$150 includes all materials and both sessions.