Set your intentions and relax into a flow of awareness, movement and sound. Shift into the elevated frequencies of harmony and renewal with somatic movement, Pilates mat work and reiki-sound healing. Listen deeply with crystal quartz singing bowls, koshi chimes, BioSonic tuning forks, rainstick and more. Some benefits include: quick down regulation of stress, increased strength and mobility, emotional regulation, mental equanimity, intuitive insight and inspiration. And, as always, some bonus magic with the tarot cards. Come as you are for a truly alchemical experience.
Mandi L. Neubecker is a Pilates Priestess/Reiki-Sound Healer and owner of pilatesmandi Fitness + Healing, a Greenpoint institution since 2011. Mandi L. Is thrilled to return to group events bringing 25 years of teaching experience and her love of movement, energy work and personal empowerment. Her extensive movement background and relationship with the unseen world is the foundation for her innovative and alchemical class offerings and creative events.
@pilatesmandi
pilatesmandi.com