Somatic Mat + Sound Bath w/pilatesmandi

Set your intentions and relax into a flow of awareness, movement and sound. Shift into the elevated frequencies of harmony and renewal with 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝘁 𝘄𝗼𝗿𝗸 and 𝗿𝗲𝗶𝗸𝗶-𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. Listen deeply with crystal quartz singing bowls, koshi chimes, BioSonic tuning forks, crystal quartz pyramid, ocean drum and more. Some benefits include: quick down regulation of stress, increased strength and mobility, emotional regulation, mental equanimity, intuitive insight and inspiration. And, as always, some bonus 𝘁𝗮𝗿𝗼𝘁 magic. Come as you are for a truly alchemical experience.

*Mats provided but feel free to bring your own.

Mandi L. Neubecker is a Pilates Priestess/Reiki-Sound Healer and owner of pilatesmandi Fitness + Healing, a Greenpoint institution since 2011. Mandi L. Is thrilled to return to group events bringing 25 years of teaching experience and her love of movement, energy work and personal empowerment. Her extensive movement background and relationship with the unseen world is the foundation for her innovative and alchemical class offerings and creative events.

Questions + more info:
pilatesmandi111@gmail.com
www.pilatesmandi.com