Team Training Program for the Tri-State Spartan Race

Hello All,

In addition to free events, Sophia and I Coach a Spartan Race training program. We've been running the program since March of 2014 and are about to start our 13th season, culminating at the Tri-State Spartan Sprint on Saturday, June 15th.

OUR NEXT SEASON BEGINS ON MONDAY, APRIL 1ST.

Here are some highlights of our training from last season to give you an idea of what we do: https://www.facebook.com/PhilanthroFit/videos/vl.155588151899225/1829366410430559/?type=1

Spartan wrote an article on our program:

(https://www.spartan.com/en/community/blog/spartan-stories?article=32272)

And we had a Sports Illustrated writer participate on our team and interview our coaches (https://www.si.com/edge/2015/10/02/spartan-obstacle-endurance-race-championships-training-tips).

SO THE BASICS OF THE PROGRAM:
Our Team training programming is exactly that - a team. Everyone trains together 2 times per week and then starts the race together. All abilities are welcome - some just want to finish and "not die" and other aim to be competitive.

Here are the bullet points of the program:

*2 Team practices per week led by Certified Spartan Coaches.

*Daily workouts for the days we don’t meet as a team delivered via our "Team PhilanthroFIT" app.

*On course coaching at the June 15th Tri-State and April 13th Citifield Spartan Races.

*Team PhilanthroFIT shirt.

*Practice Days and Times (No practice on May 27th):
Monday AND Wednesday Evenings:
7:00PM - 8:00PM.

Locations: We use a few locations on the upper east and upper west side to best simulate race day experiences. All practices take place outdoors, rain or shine (just like a Spartan Race).

FULL DETAILS INCLUDING COST FOR THE SEASON CAN BE FOUND AT OUR WEBSITE:

https://philanthrofit.com/team-philanthrofit-spartan-sgx-program/

And finally, here's a highlight video of several team members at last year's race.

https://www.facebook.com/PhilanthroFit/videos/1944837235550142/

It's not necessary to RSVP here.

If you're interested in joining the team see our website linked above or if you have any questions at all don't hesitate to reach out either here or at: coachdoug@philanthrofit.com

Happy Training,
Coaches Doug and Sophia