How to keep up your weight during the holiday season
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Holidays are around the cornere, and a lot of people are struggling not to fall into the loop of shame and obsession!
New York are basically a battlefield of cookies, parties, comfort food, late nights, and “just one more drink.” 🍝🍣🍤🎂🍫🍿
We’re gathering for supportive conversation about how to stay consistent with your health without obsessing over calories, cutting out joy, or feeling like you need superhuman discipline.
We’ll talk about:
• simple daily habits that keep you grounded,
• how to calm the “holiday chaos brain,”
• how to enjoy food without losing control,
• how to handle parties, cravings, stress eating, and routines that fall apart,
• and how to listen to your body instead of fighting with it.
If you want clarity, support, and a better plan for navigating the season without losing yourself, this is the space. 🙌🏼👏🏼
Hope to see you on Saturday! 🙌🏼👋🏼🎉