Inspired by Yoga Nidra, the practice of divine sleep, and practitioner Linda Freeman's own journey work, InnerJourney Yoga leads the body into a deeply calming and relaxing state that allows the subconscious mind to expand into possibilities. Each guided meditation focuses on facilitating a different journey for the mind and spirit. Guided meditation is deeply relaxing for the nervous system and each session equals four hours of sleep. For more information visit www.blissbodyoga.com
9-10am
$15/class. By donation during COVID.
REGISTER BELOW TO RECEIVE THE LINK:
https://us02web.zoom.us/meeting/register/tZwpcO-qrDIjEta_zhB5tunk7f-jvnl4ktqN