Breathe To Release

Ever felt like you're carrying so much weight, yet your hands are physically empty?

Or that you're drained but you consider yourself rested?

What you're feeling is energetic, that's why sleep and rest alone aren't fixing things for you.

In this class, I'll guide you through some effective breathwork techniques to get the stuck energy moving and release it. Leaving you feeling lighter, refreshed and clearer physically, mentally and spiritually.

This session is for you if:

• You feel mentally foggy, overwhelmed, or emotionally heavy.
• You want to reconnect with your body and quiet a busy mind.
• You’re seeking a deeply relaxing experience to reset your nervous system.

Come as you are. All mats and props are provided—all you need to bring is some water.

Step out of your mind and back into your body. Space is limited to keep the group intimate, so be sure to secure your place in advance.