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Kundalini Yoga is the yoga of awareness. 

It connects us as a finite individual with our Divine identity. The benefit of the practice of this yoga is that it changes and strengthens our electromagnetic field which determines personal radiance. Greater radiance translates into an improved relationships with our emotions, and provides us with heightened capacity for neutrality, sophistication and self-mastery. 

Kundalini Yoga is designed to help evolve our consciousness so that we are prepared to deal most effectively with the massive changes on our planet which are part of the Aquarian Age. 

In the Aquarian Age complexity is increasing which places a tremendous demand upon each of us. The technology of Kundalini Yoga increases our capacity to ride the tsunami of change with grace and equanimity and strengthens our capacity to adapt. 

In the Aquarian Age, intellect is not enough. A new relationship to intuition, emotion and instinct is required of us. The practice of Kundalini Yoga develops the intuition, balances the emotions and refines the instincts. 

In the Aquarian Age, information and knowledge is not enough. We need wisdom. The technology of Kundalini Yoga develops our capacity for wisdom. 

This type of yoga creates a feeling of aliveness, expansiveness and joy. Practice often involves a great deal of breath work as well as chanting of mantras, repetitive movements and often beautiful music.