Holistic approaches for stress & anxiety - An introduction

Are you overwhelmed by the stressors and challenges of everyday life? Are you finding it tough to get exercise, sleep, eat healthy, and take care of yourself? Join us on Wednesday, May 3rd to engage in a discussion about the challenges of stress and anxiety with your host Kelly Anne Troy, MA, CHHC (Certified Holistic Health Coach). Topics will include:

- Discussion of the challenges of stress and anxiety
- Review of what's worked and hasn't worked for participants
- Explanation of the holistic approach
- Review of an example 1 day anti-anxiety diet

Please note - this is not medical advice and does not replace the advice or counsel of a medical doctor. Consult your doctor before making any dietary changes.