Recovering From Burnout Workshop

This session is an invitation to pause and begin the journey of healing from burnout. Stepping away from the constant grind doesn’t always mean the exhaustion disappears. Often, the nervous system, mind, and body still carry the weight of stress and depletion.

We’ll explore the path from burnout to renewal:
✨ Why burnout lingers even after leaving the situation that caused it
✨ The signs your body and mind are asking for deeper restoration
✨ How to create space for recovery and energy to return

Who this is for:
Anyone who feels drained, overwhelmed, or stuck in cycles of burnout and is ready to begin reclaiming energy, balance, and a healthier way forward.

About donations:
This group is run on a donation basis to keep it accessible to everyone. Please contribute what feels comfortable for you. Your support helps cover materials, space for live events, and keeps the community thriving.

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About Me
Hi, I’m Julia, an ICF-certified life & leadership coach based in Newmarket. My mission is to help people move through life transitions and identity shifts.