Energize & Decompress: A Vinyasa Yoga + Myofascial Release Introductory Series

4-Week Class Series • 90 Minutes Each @ 10 AM on the following dates 1/6, 1/13, 1/27, 2/3 • Location Atha Yoga Outdoor Garden • All Levels Welcome

MUST SIGN UP IN ADVANCE TO GUARANTEE SPOT (ONLY 20 TOTAL) CAN DO SO AT THIS LINK https://momence.com/l/a8h95rQn

Step into a dynamic 4-week experience designed to awaken your strength, improve mobility, and create deeper freedom in your body. Energize & Decompress blends invigorating vinyasa flow with targeted Myofascial Release (MFR) techniques — a powerful, science-backed method to liberate tight muscles and fascia.

This series is perfect for students who want mindful movement and intentional release work. Each class weaves together breath-driven flow, strength-building sequences, and strategic MFR to help you reset, recharge, and walk away feeling stronger, more open, and more connected to your body.

Each week features a different theme and focused area of the body:

Week 1 – Ignite & Open the Upper Body Build heat through energizing shoulder and upper-back sequences, strengthening postures, and heart-opening transitions. Then ease into targeted MFR for the shoulders, neck, and upper spine to dissolve stiffness, expand mobility, and support deeper, more powerful breath.

Week 2 – Root, Strengthen & Restore the Lower Body Strengthen your foundation with active lower-body vinyasa flow designed to wake up your legs, refine balance, and build stability. We’ll follow the work with MFR for the feet, calves, quadriceps, and hamstrings to support fluid movement and grounded awareness.

Week 3 – Unlock Power in the Hips Flow through dynamic hip-opening transitions that challenge strength and mobility while building stamina and heat. Then soften into slow, targeted MFR to unwind the glutes, outer hips, and IT band — helping you unlock tension, increase range of motion, and move with greater freedom.

Week 4 – Integrate Through the Spiral Lines Experience a rotational vinyasa flow that integrates your entire body through the diagonal spiral lines of fascia. We’ll pair twists, stabilizing postures, and full-body transitions with complementary MFR to unwind rotational tension and enhance balance and alignment from head to toe.

What to Expect:
-90 minutes of guided vinyasa yoga + myofascial release each week
-A progressive approach to building strength, mobility, and body awareness
-Accessible sequencing with modifications for all levels
-Take-home techniques you can use anytime your body needs a reset
-Props provided (or bring your own balls & blocks if preferred)

Benefits You May Notice:
-Increased strength and muscular balance
-Reduced tension and improved mobility
-Better posture and movement efficiency
-A calmer nervous system and more stress resilience
-Enhanced sleep, energy, and overall wellbeing. Investment of $180 for 4 class series.

📍Atha Yoga Shala 2219 Seacrest Blvd Delray Beach 33444 $180 (Full 4 week series) MUST SIGN UP IN ADVANCE TO GUARANTEE SPOT.

CLICK HERE TO SIGN UP https://momence.com/l/a8h95rQn