Tired of the inevitable midday slump accompanied by shoulder pain or an unrelenting headache? It’s time to move past temporary fixes and build a truly **balanced body** that supports your **productivity**.
In this transformative session, **Dr. Madison Light** will guide you through the crucial principles of **Ergonomics 101**. This workshop is designed for anyone who spends significant time sitting—whether you're a remote worker, a student, or a dedicated professional.
**Imagine:** Finishing your workday with **energy instead of exhaustion**, and a clear mind instead of chronic tension.

**You will gain the tools to:**

* **Eliminate Desk-Related Pain:** Learn the secrets to setting up a workspace that actively **reduces strain** on your neck, back, hips, and wrists.
* **Boost Focus and Energy:** When your body is comfortable, your mind is sharper. Dr. Light will show you how to maintain optimal positioning to support cognitive function.
* **Future-Proof Your Health:** Adopt sustainable habits and desk setups that prevent repetitive strain injuries (RSIs) and long-term musculoskeletal issues.

Invest an hour in this workshop, and save countless hours of discomfort and lost productivity down the line. Register now to build the **ergonomic setup** that truly keeps you feeling your best!

Sign ups for future individual ergonomic assessments will also be available to attendees!

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Coworking and NextTalks in Santa Cruz

Ergonomics 101 with Dr. Madison Light

Coworking and NextTalks in Santa Cruz

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