Let's meditate! (Free Classes)

Join us for a FREE in-person Sahaja Meditation class at Kilton Public Library- Community Room, on Tuesday, September 18th, 2018, 5:30 pm. You will learn the simple and effective practice of Sahajayoga Meditation that helps reduce stress and anxiety. The class consists of guided meditation session that will teach us how to calm our thoughts and also we will learn how to meditate at home. Feel free to bring your friends with you. Hope to see you all there! :) Feel free to call/text Nikhil if you have any questions. (903) 617-7512