What we’re about
Welcome to the NIA 5 Stages Tallinn community! This group is designed for anyone looking to improve their mobility, relieve tension, and connect with like-minded individuals interested in holistic self-care.
What we do: We meet (both in person in Tallinn and online) to practice the NIA 5 Stages—an integrative movement practice that supports body awareness and flexibility.
Why join us? Our events are not just about exercise; they are about building a supportive environment where we can share our wellness journeys.
- Learn together: We explore movement patterns to help with stiffness and alignment.
- Connect: Each session includes time for discussion, Q&A, and sharing experiences with fellow members.
- Support: Whether you are recovering from an injury or just want to move better, you’ll find a welcoming circle of friends here.
This group is open to everyone, regardless of age or fitness level. Let’s move, heal, and grow together!
Upcoming events
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