NIA 5 Stages In-Person: Movement Practice & Community Gathering

NIA 5 Stages In-Person: Movement Practice & Community Gathering
Join us at TAO Keskus for a revitalizing session of NIA 5 Stages!
🌍 Language: English
📍 Location: TAO Keskus, Rotermanni 2, Tallinn (Upper Hall). ⏰ Time: Please arrive 10-15 minutes early to change. We start at 11:00 sharp.
What is this meetup about? We will get together to practice the NIA 5 Stages method—a gentle movement practice based on early development patterns (embryonic, creeping, crawling, standing, walking).
This session is designed to help us reconnect with our bodies, improve flexibility, and find more ease in movement. It is a unique way to restore balance and bring enjoyment to everything you do.
What to expect:

• Guided Practice: We will move through the 5 stages together. The movements range from lying on the floor to walking, allowing your body to realign naturally.
• Mindfulness: We combine movement with awareness. You will learn to trust your body’s signals and move in a way that feels good for you.
• Community: This is a safe space to meet like-minded people in Tallinn who care about wellness and active living.

Who is this for? This practice is suitable for everyone, regardless of fitness level or age.

• If you are full of energy, you can use the movements to strengthen your structure.
• If you feel tired, the practice offers gentle support to help you recharge.

What to bring:

• Comfortable clothes (layers are best, e.g., T-shirt + sweater).
• Knee pads (optional, if you have sensitive knees). We also have some at the hall.

About the Host: Yulia Zhirova is a certified NIA® trainer with a passion for body awareness and holistic movement.
Note on Safety: We encourage you to listen to your body and move at your own pace. This meetup is for educational and wellness purposes.
Come to relax, move, and connect!