NIA 5 STAGES CLASS Natural Power & Self-Healing
Details
### 5 Stages of Development: Self-Healing & Somatic Movement 🌿
A Space to Restore, Realign, and Return to Your Natural Self
Do you ever feel like your body is carrying a "suit of armor" from daily stress? Or perhaps you feel stiff, disconnected, or in chronic discomfort?
Join us at the TAO KESKUS in the heart of the Rotermanni Quarter for a unique self-healing practice. This is not a typical fitness class. It is an exploratory journey back to the 5 basic stages of human development—the very movements we all mastered as infants (from rolling to walking).
#### What is this session about?
This practice is a multifaceted restoration process. It combines the depth of myofascial release, the gentleness of restorative movement, and the precision of somatic practice. We utilize our innate self-regulation system to "unlock" stagnant tissues and address chronic pain or functional restrictions.
#### How we practice:
- Your Rhythm: You follow your own internal pace. You may spend the entire class in minimal movement or even simply lying down if that is what your body needs today.
- Adaptability: Every movement is kindly tailored to your current state. You learn to listen to your body’s impulses and release personal blocks in the moment.
#### The Five Stages of Growth:
- Pulsation: Finding support and releasing deep spinal tension.
- Homolateral Movement: Balancing the right and left sides of the body.
- Cross-lateral Connections: Synchronizing brain, muscles, and fascia to erase the effects of stress.
- Squatting: Opening the hips and finding a solid foundation.
- Walking: Integrating freedom and ease into your everyday gait.
***
### 📍 Logistics & Details
- Location: TAO KESKUS, Rotermanni tn 2, Tallinn.
- Time: 11:00 AM (Please arrive by 10:45 to settle in).
- Fee: 12€
- Preparation: No prior experience or special fitness level required. Just bring comfortable clothes that allow you to move and slide on the floor.
***
### 📞 Sign Up & Registration:
Please register in advance to ensure your spot:
- Phone: +372 5815 996
- Website: yuliazhirova.com
***
### Why Join Us?
This is a shared space where the presence of others helps you feel your own nature more deeply. You will gain a practical self-help tool that helps the organism realign and restore itself in a matter of minutes. Come and enjoy the flow of natural movement in a cozy, supportive atmosphere.