Name: Love Your Body, Love Your Life! - 2025 Mt Alford Nia & Self- Discovery Retreat
Start: 2025-03-21T13:30:00+10:00
End: 2025-03-23T16:00:00+10:00

I am pleased to announce that Nia with Trish & Journeys of Self-Discovery will be holding our ninth weekend Retreat on 8 -11 March 2024 at Mount Alford Lodge. Mount Alford is in South East Queensland, approx 1 Hour to 1 hr 15 to 1hr 30 from Brisbane.

Included:
• 3 nights accommodation
• All meals including morning tea, lunch & dinner on Friday, Saturday, Sunday & Monday.
Continental breakfast in your cottage in the mornings. Only vegetarian & gluten free dietary requirements catered for.

* All workshop tuition & worksheets
* All Nia classes, workshops & meditations

Not Included:

* Friday lunch for those who would like to join me in Boonah
* BYO alcohol & any special foods. Can use microwave in Cottage

Facilities:

• Beautiful modern ensuited accommodation (3 rooms per cottage)
• 40 acres of bushland
• Communal lounge and dining room
• Lagoon style swimming pool

Loving Your Body & Loving your Life are crucial factors for creating a life that you love & living your best life.
So often, we are busy looking outside of ourselves for love/happiness/fulfillment. This is putting out a message to the universe that we are living in lack.

However, we are never going to be truly satisfied/happy with ourselves our lives or our Bodies until we have real Self-Love from the inside out.

"When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do." John O'Donohue
For those seeking more love: "In order to be able to truly love another person, a person needs first to love oneself in this way." (Psychologist & social philosopher Erich Fromm).

To become more aligned with your authentic self, we need to know that the key is self-love. We will be learning & applying tips, tools & strategies to help us live to our full potential.
Topics:

• Our Focus & Intentions for 2024

* Self-Love from the Inside out
* The 4 stages of Self-Love
* Loving Your Body the Nia way
* Self-Healing Practice
* The Vagus Nerve & the Immune System
* The Mind, Body, Spirit, Emotions Connection
* Self-Conditioning Practices
* The Core of the Body & the Chakra System
* My 2024 Joy Wheel on all realms
* All about Nia - Classic Nia, Moving to Heal, Nia FreeDance
* Nia 52 Moves
* The 5 Stages of Healing
* Floorplay
* Your Nia story & its future
* Meditations & nourishing practices...

"Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world." Lucille Ball.

Investment:
Early Bird Single room (7 available) with ensuite $950 pp By 31 Dec $1095 pp in 2024 if spots become available.
Twin Share - $750 per person (4 twin available)

Times: Arrive from 1.30pm on Friday. Retreat concludes at 3.30pm on Monday
Location: 1269 Mount Alford Road, Mount Alford, QLD
**Deposit: $250 twin share or $300 single to secure your place (non-refundable)**
Payment plans available - 2 additional installments only - 2nd by 31 August 2023, 3rd by 31 December 2023

BSB: 124001
Account Number. 22441911
Account Name: Patricia Shaw
Reference with your name eg Susan F. & RETREAT

About me:
I have over 40 years experience in the fields of education and personal/professional development. I am a qualified teacher & counsellor, speaker and a life educator. I have designed a series of courses and workshops that I offer to individuals & organisations.

I am fully committed to lifelong learning & am an enthusiastic, dedicated professional with a desire to help inspire and bring out the best in others. My retreats are interactive, informal and practical delivered with a relaxing sense of humour.

For more information about me, my workshops & courses visit www.patriciashaw.com.au

NB. Deposit is non-refundable. It is your responsibility to find someone else to take your spot if subsequently unable to attend.

PS. The venue is not licensed but you are welcome to take wine to have with dinner.

Nia Dance/Movement Classes & Self-Discovery Retreats

Health & Wellbeing

Exercise

Fitness

Wellness

Conscious Movement

Dance Lessons

Dancing

Dance and Movement

Self-Help & Self-Improvement

Spirituality

Self Exploration

Self-Empowerment

Women's Health and Wellness

Mindfulness

Consciousness

Healing Through Movement

Love Your Body, Love Your Life!  - 2025 Mt Alford Nia & Self- Discovery Retreat

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Love Your Body, Love Your Life! - 2025 Mt Alford Nia & Self- Discovery Retreat

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