The Art of Being Present

So much of our time is spent thinking about the past, anticipating the future, or simply being distracted by the constant activity of our minds. Yet life is always unfolding in the present moment.

In this gathering, we'll explore the art of being present: learning to bring our attention to what we're experiencing here and now, without judgment or the need to change anything.

Barry will guide a meditation that begins with awareness of the breath and gradually expands to include the body, sounds, sensations and thoughts. Rather than trying to quiet the mind, we'll practise observing our experience as it unfolds, discovering moments of stillness amid the activity of everyday life.

Yagna will also facilitate a guided meditation, bringing her own unique approach to the experience.

Following the meditations, we'll have time for quiet reflection and optional conversation.

No previous meditation experience is necessary. Free and open to everyone.