About us
Join the Nice's first daily recovery club. Explore ice baths, sauna, hot baths and adaptogen drinks. KALT is an active recovery club in a social atmosphere.
Upcoming events
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Ice Bath and Breathwork at Château de Crémat, Nice
Château de Crémat, 442 Chem. de Crémat, 06200 Nice, France, Nice, FRJoin a unique experience: two ice baths (4°C and 9°C) + guided breathwork + adaptogen drink
Program (25 min)- Briefing: what happens in the body when facing cold, how to breathe to stay calm
- Guided immersion, about 3 minutes, accompanied from start to finish
- Recovery: KĀLT signature drink and discussion with the group
No performance challenge here: a tool to learn how to stay calm under stress.
Why this sessionA taste of KĀLT, the future social wellness club in Nice dedicated to contrast therapy: sauna, cold plunge, guided breathing.
PriceChâteau de Crémat + Wellness Day: free
KĀLT Workshop: €15 per person, recovery drink included
Booking required: 6 spots per slot
Book your ticket hereWhat to bring
Swimsuit, towel. Arrive 5 min before your slot.
ContraindicationsPregnancy, heart problems or uncontrolled hypertension, epilepsy, history of stroke or vascular disorders, severe respiratory problems, recent surgery.
If in doubt, ask your doctor's advice before booking. On the day, report any contraindication to the team on site. By booking, you confirm that none of the listed contraindications apply to you.
2 attendees
