Mindful Hiking & Yoga: A Journey to Awaken Your Senses

We will start our Sunday morning with a yoga session on a platform extending into the sea, breathing in the fresh sea air and embracing the soothing rhythm of the waves.

Afterward, we’ll embark on a scenic coastal hike, surrounded by the refreshing scents of seaside nature and the first signs of spring.

I invite you to a unique mindfulness practice that will not only awaken your senses, fill your body with energy, and bring harmony to your soul but also allow you to merge with nature, establish a deep connection with yourself, and discover your true sensations.

This is more than just yoga or a simple walk by the sea – it is the art of living in the present moment, a method tested over millennia and adapted to modern realities!

✨ What awaits you?
🧘‍♀️ Yoga session on the la Réserve Nice platform
🌊 Walking meditation by the sea
🍵 Ancient monks’ mindful eating practice – a special ritual that transforms your perception of food and life

📅 When? May 4, 10:00 AM – 1:00 PM
📍 Where? Nice
💰 Pricing:
▫️ €35 – full program
▫️ €20 – yoga in Nice or walking meditation & practices

Please bring a picnic with you. We will practice a special mindful eating ritual inspired by Tibetan monks.

📩 Advance registration and prepayment are required!
⚠️ The date may change depending on the weather.

Be free to send me p.m for all questions.