Yoga for a Healthy Back

I invite you to Yoga & Pilates for a Healthy Spine—a unique practice designed to release tension, improve posture, and restore balance in your body.

Our sessions take place in a specially equipped studio in Nice, where we use wall ropes, balls, cushions, and other props to help:
✔ Gently lengthen the spine and relieve pressure on the joints
✔ Reduce back pain, headaches, and fatigue
✔ Improve sleep, boost energy, and uplift your mood
✔ Relieve stress and restore inner calm
You’ll feel noticeable lightness in your back and body after just one session!

I’m a certified yoga and Pilates instructor with 19 years of experience across 4 countries. I hold a medical degree and international certifications from the Iyengar Yoga Institute in India. My approach combines deep anatomical knowledge with mindful movement, helping you achieve a healthy spine, strong posture, and a pain-free body.

Please message me before the class to inquire about the price, confirm your preferred language and find the best options for you.

Looking forward to seeing you on the yoga mat!

You can find more information about my classes and me on Instagram & Facebook: @olesyoga