Mellow Monday Yoga with Ingrid

Who: Yoga & Meditation taught in English with Ingrid who is subbing for Billy. ALL are welcome!
What: Mellow Monday. Slow Movement, Long Stretching, Circular Centering.
Where: Pepita Yoga Studio. 4 Rue Berlioz. Five minute walk from Alsace-Lorraine Tram Station just north off of Blvd Victor Hugo.
PAYMENT:
Drop-in: €15
HOW: Cash or bank transfer to Ingrid
Meeting Place: Pepita Yoga Studio. 4 Rue Berlioz. Nice, FR.
When: Monday 18h30 - 19h30 Please, do your best to arrive a little early, but SHOW UP regardless!)
Why: Because it's fun and we all need health, fitness, and community!
Useful Information: yoga mats provided up to 10 people. Please bring your own when attendance goes above 10. Changing room downstairs and a bathroom upstairs. Space is small so RESERVE YOUR SPOT AND SHOW UP PLEASE.
Requirements: A positive and open attitude. We are all part of creating a warm, friendly, and open community holding space for ourselves and each other.

“The greatest illusion in this world is the illusion of separation.”
– Albert Einstein

“We are here to awaken from our illusion of separateness.”
― Thich Nhat Hanh

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