Stuck in Change? Creativity as a way through

Is change leaving you feeling stuck, uncertain, or overwhelmed?
When faced with disruption and loss of control, we may respond by resisting, avoiding, or shutting down.

This interactive online session explores how creativity and expressive art can help us step beyond these reactive patterns and open up fresh ways of seeing and engaging with change.

Through a simple guided creative exercise, we’ll explore how creativity can help make sense of uncertainty, uncover new possibilities, and reconnect us with our inner resources.

What to Expect

• Reflect on your experience of change
• Explore a creative approach to uncertainty and transition
• Experience a simple guided expressive exercise. No artistic experience needed
• Gain fresh perspectives for navigating change in life or work

Change doesn’t have to be something you simply endure. It can become something you engage with creatively.