The Peak Human Workshop: Super Brain, Biohacking & DNA Secrets

## What to Expect

This interactive workshop runs for about 2–3 hours and is designed to help you unlock your brain’s potential, discover biohacking secrets for vitality, and explore creative DNA activation practices. The session combines simple exercises, guided visualizations, and practical tips to enhance focus, energy, and creativity.

## Workshop Agenda: Unlock Your Best Self - Brain, Body & DNA Activation

Welcome and Introductions

• Warm greetings and overview of the workshop’s integrative approach combining brain capacity, biohacking, and gene activation practices.

Enhancing Your Brain Capacity

• Introduction to Super Brain Yoga: Learn simple postures and movements to energize and balance brain hemispheres.
• Midbrain Activation Technique: Explore methods to stimulate subconscious awareness, intuition, and creative insight.
• Brain Coherence and Meditation: Practice advanced brain coherence breathwork and guided meditation to harmonize neural networks.
• Overview of Nootropics and Brain Supplements: Discussion on ways to support cognitive function and mental alertness with natural supplements.

Anti-Aging Biohacking Techniques

• Foundational Biohacking Tools: Learn core techniques such as intermittent fasting, cold-water therapy, red light therapy, and circadian rhythm alignment.
• Nutritional Biohacks: How to optimize diet for longevity and peak energy levels.
• Advanced Biohacking Strategies: Use of wearable technology and personalized biometrics to track and enhance health metrics.
• Discussion of Leading Research: Insights from experts like David Sinclair and David Asprey on extending healthspan.

Secret Genes & DNA Activation Practices

• Understanding Epigenetics and Gene Expression: A simplified explanation of how lifestyle and mental practice can influence genetic activation.
• Activation of Music and Language Genes (AVPR1A and FOXP2): Guided visualization and journaling exercises aimed at enhancing musicality, language capacity, and social creativity.
• Symbolic and Ritualistic Practices: Techniques blending science with metaphorical gestures to encourage self-discovery and gene pathway activation.
• Integration of Meditation and Expressive Arts: How creative expression supports epigenetic shifts and cognitive growth.

Participant Reflection, Q&A, and Personalized Guidance

• Open floor for discussion, questions, and sharing personal experiences.
• Tips on incorporating learned practices into daily life for lasting transformative effects.
• Suggestions for further resources, tools, and community support.