Need to relax? Free Guided Samatha Meditation, 40 minutes with Tibetan bowl

"Your mind is running all day and night. Soothe it...
Samatha is like gently washing a crying baby Buddha...
You soothe and calm. Stop the thoughts. Stop the running. Then you can rest and heal."
Zen Master "Thay" Thich Nhat Hahn [RIP]
Samatha meditation helps the mind to become calm and receptive to rest or to deeper concentration.
Samatha meditations use mindful breathing, guided chit focus and other techniques to settle anxious or agitated thoughts.
Agenda:
Sangha welcome [5 min]
Invocation, bells and mantra [5 min]
Mindful breathing [5 min]
Guided mindful body scan [10 min]
Samatha, Silent seated meditation. [10 min]
Tibetan bowl calls us back, unmute all, Namaste [5 min]
Please leave your camera on and mic muted during the meditation.
Topic: Short Guided Samatha Meditation
Time: 8pm CST
Link: will be shared via MeetUp Message to those who RSVP.
Namaste