Meditation and the Power of the Breath

Meditation and the Power of the Breath

FREE SESSION

Live with Joy, Purpose and Confidence

"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow." - Sri Sri Ravi Shankar (Founder of Art of Living)

There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place.

Come join us on this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind: all of which will dissolve your stress and leave you with a smile!

contact : 7323289109
somerset@us.artofliving.org
RSVP

This session is open for people with any or no experience of meditation or breathing exercises.

Workshop Contents:
-Knowledge of Mind-Body-Breath
-Relaxing breathing techniques
-Guided Meditation
-Answering any questions about the Happiness Program

Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives. www.artofliving.org (http://www.artofliving.org/)