Book Club: Yoga & Ayurveda

Yoga and Ayurveda Self-Healing and Self-Realization
THE BOOK CLUB with facilitator Lesley Ann Cruz, E-RYT

Learn how two closely related sacred sciences can heal both the body and the mind. Ayurvedic and Yoga teacher, Lesley Ann Cruz will guide students through Dr. Frawley's book entitled, "Yoga and Ayurveda, Self- Healing and Self-Realization"

The Readings:
September 26th, Wednesday, 7-8PM Background of Yoga and Ayurveda: Integral Vision of the Universe and the Individual Human Being
Yoga and Ayurveda: The Science of Self-Realization and Self-Healing
Dharma and Tattva: The Universal Philosophy of Yoga and Ayurveda
The Three Gunas and Mental Nature

October 10th, Wednesday, 7-8PM The Dance of the Doshas: Ayurvedic Constitution and Yoga The Paths of Yoga

October 24th, Wednesday, 7-8PM
The Energetics of Yoga and Ayurveda: Secrets of Self-Transformation
The Soul and its Different Bodies Prana, Tejas, and Ojas: Secrets of Yogic Alchemy Agni Yoga: Harnessing the Inner Fire

November 7th, Wednesday, 7-8PM

Secrets of the Five Pranas
Kundalini and the Chakras: Awakening the Subtle Body The Nadis: The Channel Systems of Mind and Prana

November 21th, Wednesday, 7-8PM
The Practices of Yoga and Ayurveda: Techniques of Inner Transformation
Yogic and Ayurvedic Diets: Similarities and Differences Preparing Soma: Herbs for the Practice of Yoga
Asana: Yoga Postures for Health and Awareness

December 5th, Wednesday, 7-8PM

Methods of Pranayama
Pratyahara: the Forgotten Limb of Yoga Mantra Purusha: The Person of Sound Meditation and the Mind

The Text: Yoga and Ayurveda Self-Healing and Self-Realization
Author: Dr. David Frawley

The Reading: Please complete the reading prior to our bi-weekly meet up.
At Our Meet-UP: Each person to share from one and/or two small sections that spoke to them. The facilitator will add an important concepts from the Yoga and Ayurvedic traditions. Tea and snacks to enjoy.

Pre-Registration required.

$60 for 6 week study sessions (offered every other week) $15 walk-in/class.

360-447-8023
ShantiLiving-Wellness.com
19347 Jensen Way NE Poulsbo, WA 98370