Jealousy : The Fear of Losing Love

### The Embodied Emotions Series

Episode 1 - Turning Jealousy into a Tool

What if jealousy wasn’t something to fix… but something to feel?

This is the first gathering of a new Embodika online series exploring emotions as teachers, one by one, through the body.

In this session, we’ll dive into jealousy - that raw, uncomfortable feeling that can reveal our deepest fears, needs, and desires for love.

Together, we’ll explore:

• What jealousy is really trying to protect
• How it shows up in the body and nervous system
• Ways to stay present instead of spiraling in comparison or shame
• Somatic tools to move through fear and come back to love

This isn’t a space for advice or judgment.
It’s a space for honesty, body awareness, and emotional transformation.

You’ll be guided through gentle body-based practices, short sharings, and reflection moments designed to help you reconnect with your truth - even in the middle of emotional chaos.

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What to bring

• A quiet space
• A journal and a pen
• Comfortable clothes for movement or breathwork

Facilitated by: Malù, certified Holosomatic Bodywork Therapist and founder of Embodika: weaving somatic awareness, breathwork, and authentic connection into spaces of emotional freedom.

💫 Energy exchange: €8
Your contribution helps me hold and grow this space with presence and care.
(If you truly wish to join but can’t afford it right now, please message me - you’re still welcome.)

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