Anxiety : The Need for Control
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### The Embodied Emotions Series
Episode 2 - Anxiety: The Need for Control
What if anxiety wasn’t a problem to get rid of — but a signal from the body asking for safety?
This is the second gathering of The Embodied Emotions Series, a space to meet our feelings through awareness and movement.
Each session focuses on one emotion, not to fix it, but to listen to what it’s trying to say.
This time, we’ll explore anxiety, the subtle or overwhelming tension that often hides behind our need to control things.
Together, we’ll explore:
- How anxiety shows up in the body and nervous system
- The link between uncertainty, safety, and control
- How to ground through breath, touch, and presence
- Ways to create inner safety without shrinking or pushing away life
You’ll be guided through gentle somatic exercises, breath-based grounding, and moments of reflection and sharing - so you can begin to feel safe from the inside out.
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What to bring
- A quiet space
- A journal and a pen
- Comfortable clothes for movement or breathwork
Facilitated by: Malù, certified Holosomatic Bodywork Therapist and founder of Embodika: weaving somatic awareness, breathwork, and authentic connection into spaces of emotional freedom.
💫 Energy exchange: €8
Your contribution helps me hold and grow this space with presence and care.
(If you truly wish to join but can’t afford it right now, please message me - you’re still welcome.)