Dance Fitness

DAZZLE & DANCE- SOUTHGATE Learn to Dance various Latin, Smooth & Ballroom Styles. Small Group Friendly Classes for Complete Beginners to Intermediate Dancers. Structured 4 week Dance programs classes teaching Latin Styles from Salsa, Samba, Jive, Bachata, Rumba & Paso Doble & Various Smooth & Ballroom Styles from Waltz, Tango, Quickstep to Foxtrot. Our classes are taught by Professional & Experienced Dance Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗮 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗦𝗮𝗹𝘀𝗮 & 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗶𝗻 𝗦𝗼𝘂𝘁𝗵 𝗟𝗼𝗻𝗱𝗼𝗻! 💃🕺 Get ready to dance the night away every Wednesday with our fun and friendly Salsa & Bachata classes, followed by an exciting party that lasts until late! 🎉 Why You Should Join Our Awesome Classes: \- 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲: No experience? No problem\! 🌟 \- 𝗡𝗼 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱: Come solo or bring friends\! 🤗 \- 𝗠𝗮𝗸𝗲 𝗡𝗲𝘄 𝗙𝗿𝗶𝗲𝗻𝗱𝘀: Connect with fellow dance enthusiasts\. 👫 \- 𝗛𝗮𝘃𝗲 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗧𝗶𝗺𝗲: Enjoy a lively atmosphere and great music\. 🎶 \- 𝗙𝘂𝗻 & 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Perfect for all skill levels\. 😊 \- 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀: Learn from the best in the business\. 👩‍🏫👨‍🏫 \- 𝗖𝗵𝗶𝗹𝗹 𝗩𝗶𝗯𝗲𝘀: Unwind after work in a welcoming space\. 🌈 \-\-\- Class Schedule: \- 7:00 PM: 𝗙𝗥𝗘𝗘 𝗦𝗮𝗹𝘀𝗮 𝗜𝗻𝘁𝗿𝗼 – Perfect for newcomers\! 🎉 \- 7:30 PM \- 8:30 PM: 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Two levels to choose from\. 💃 \- 8:30 PM \- 9:30 PM: 𝗦𝗮𝗹𝘀𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Three levels available\. 🕺 \- 9:30 PM \- 11:00 PM: 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹 – Show off your moves and socialize\! 🎊 \-\-\- Location: 𝗔𝗱𝘂𝗹𝗶𝘀 𝗘𝗿𝗶𝘁𝗿𝗲𝗮𝗻 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 44 Brixton Rd, SW9 6BT, London Nearest Underground Station: Oval 🚇 \-\-\- Pricing: \- 1 𝗖𝗹𝗮𝘀𝘀: £13 💷 \- 2 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: £15 💰 \- 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹: £5 🎟️ \-\-\- Don’t miss out on an unforgettable evening filled with dance, laughter, and new friendships! We can’t wait to see you there! 🎈✨

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/kingston/](https://www.silverfit.org.uk/kingston/) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Bollywood Fusion Dance Bollywood-inspired cardio dance-fitness combines dynamic choreography with upbeat music from around the world and most importantly it is a lot of fun! **Time:** 1.30pm for 1.50pm start **Instructor:** Georgia of Bollywood Magic. **Venue**: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL **Price:** £3 *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **London Fields, Hackney, London, E8 3EU** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Salsa Wednesdays** \- Weekly Salsa dance classes for improvers\, then social dancing at Park View Health Club\, Colindale\. **NOTE**: Salsa Crossbody will be taught, not Cuban Salsa or Colombian Salsa. Ready to spice up your evenings with some Latin rhythm? **Where?** Park View Health Club, 6 Heath Parade, Grahame Park Way, Colindale, London, NW9 5ZN, United Kingdom **When**: Every Wednesday with class starting at 7:30pm for improvers Spaces are limited to 24 people maximum (12 leads and 12 followers) – 1st come, 1st served! **Pricing:** * £15 per session for drop-in. * £54 for 4 weeks block booking of group dance classes (needs to be paid in advance) * Otherwise, £180 for 8 weeks of group classes + 4 private class (to be used within the 8 weeks) * Get a further discount when you book as a couple. Couple bookings includes one lead and one follower. **NOTE**: Due to limited spaces, you must book and reserve your space ASAP. We do not advise on leaving it too late. **What does a class involve?** 1. 5 minutes warm-up 2. 50 minutes dance class 3. 5 minutes of social dancing to practice what you learned. This cosy setup means more personal attention and a great vibe – perfect for learning or improving your Salsa in a relaxed, social setting. **To reserve your spot, contact Mau on: 07950268600**

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Marshall Street Spa and Leisure Centre, Marshall Street, London, W1F 7EL at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Salsa Wednesdays** \- Weekly Salsa dance classes for beginners\, then social dancing at Park View Health Club\, Colindale\. **NOTE**: Salsa Crossbody will be taught, not Cuban Salsa or Colombian Salsa. Ready to spice up your evenings with some Latin rhythm? **Where?** Park View Health Club, 6 Heath Parade, Grahame Park Way, Colindale, London, NW9 5ZN, United Kingdom **When**: Every Wednesday with class starting at 8:45pm for beginners Spaces are limited to 24 people maximum (12 leads and 12 followers) – 1st come, 1st served! **Pricing:** * £15 per session for drop-in. * £54 for 4 weeks block booking of group dance classes (needs to be paid in advance) * Otherwise, £180 for 8 weeks of group classes + 4 private class (to be used within the 8 weeks) * Get a further discount when you book as a couple. Couple bookings includes one lead and one follower. **NOTE**: Due to limited spaces, you must book and reserve your space ASAP. We do not advise on leaving it too late. **What does a class involve?** 1. 5 minutes warm-up 2. 50 minutes dance class 3. 5 minutes of social dancing to practice what you learned. This cosy setup means more personal attention and a great vibe – perfect for learning or improving your Salsa in a relaxed, social setting. **To reserve your spot, contact Mau on: 07950268600**

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Dance Fitness Party Fridays (for adults) When and where? Each Friday evening @ 6:45PM - 7:45 PM in the dance studio at Park View Healthclub, 6 Heath Parade, Grahame Park Way, London NW9 5ZN End your week with a burst of energy and joy in this exclusive evening dance fitness session! A fun and energising way to boost your mood, movement, and mindset after a long weekend. Led by Mau – an international dance instructor with experience in Kazakhstan, Bolivia, Paris, and the UK. Learn to dance while you get fit! Expect: Latin party vibes including all types of Salsa, all types of Bachata, Merengue, Reggaeton \> Plus music and dance routines from around the world\, including Bollywood\, Hip Hop\, 80s\, 90s\, Greek\, Afrobeats and more\. \> Dance\-offs\, group routines\, dance tunnels and more surprises No dance experience needed! This class is inclusive, upbeat, and fun. Benefits: ✓ Burn calories & stress ✓ Boost confidence & rhythm ✓ Laugh, connect & feel amazing Payment options: 1\. £15 for 1 class drop\-ins 2\. £32 for a block booking of 4 weeks of classes 3\. Otherwise £49\.99 membership per month for unlimited dance fitness party classes \(including dance fun runs\, Dancing in the Park and MoveFest\)\. Questions? Contact 07950 268600 on WhatsApp

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!

DAZZLE & DANCE- London Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on teaching Dance Rhythms, Technique & Full Mind & Body Workout. Structured 4 week Dance. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

🇯🇲🔥💪🏽 DANCEHALL FITNESS!! 🔥💪🏽🇯🇲 Every SATURDAY 10am! 📍Falcon Park 14 Cranleigh Mews, London SW11 2QL 🔥🤸🏽‍♀️ High Energy Group WorkOuts! 💪🏽🔥 Qualified Personal Trainers & DJs! All Ages And Fitness Levels Welcome! DJs playing Strictly Dancehall Music! 🔊🇯🇲 If you would love to join us or get involved follow us and send a DM us on Instagram @dancehallfitness_ Get ready to sweat with Dancehall Fitness! Fitness moves that’ll boost your energy and mood! Tickets: Via Eventbrite: Search Dancehall Fitness #LondonFitness #LondonWorkouts #exercise #OpenAirFitness #StartNow

DAZZLE & DANCE- COCkFOSTERS Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on Dance Rhythms,Technique & A Full Mind & Body Workout. Structured 4 week Dance Programs. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

Come and join us for our second ever Scottish reels on the Common — to get us moving & spinning (it's a proper work out!), to have a laugh, to get us off our tech and to connect. Come rain or shine. Just bring a bottle of water as it gets hot! No experience needed whatsoever, B will call the dances. Just turn up. And yes — we may attempt a reel to Uptown Funk. Bringing Scottish dancing firmly into the 21st century. Open to singles, students, marrieds, families, seniors, anyone who is a biped very welcome.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**