Mixed Media Art

Join us for a special Friday night improv drop-in with Iwan Dam, focusing on the playful overlap between improv theatre and musical theatre. This workshop is open to everyone and is a great way to explore musical improv in a relaxed, low-pressure setting. You do not need any acting or singing experience, and you definitely do not need to be a trained singer. Musical improv is about playfulness, connection, and storytelling first. The singing comes from supporting each other and committing to the moment, not from sounding perfect. This workshop is especially suitable if you are curious about the Musical Improv Theatre course Iwan is teaching for Improv Utrecht this January, but want to try it out first in an easy, welcoming way. What to expect A fun and supportive improv workshop in English Simple musical and non-musical exercises that ease you in gently A focus on confidence, play, and ensemble rather than performance Lots of laughter and shared discoveries As always, the group is a mix of first-timers and regulars. Expect around 12 to 22 people, with several joining for the very first time. Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47s8ybxWZatpAjlsWrEYXEnHWVaWkjI1424e68ci6oex2vGYAb-0cOSn2plA_aem_yEDTwvRv1fmwY1MrKu0DSw&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI) After the workshop, many people head together to the Irish pub O’Leary’s to chat and wind down. How to sign up Please mark yourself as attending via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5YztAe8pS-LHf6WZJeXqZzcWDs2-pFmK6RFzCRBqtxtJpGDMSUizeJ1D_EVA_aem_6dcC7683uQxCJ9yQG1sYmA&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI). If you can no longer attend, remember to remove your signup so someone else can take your place. Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if needed. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Contributions help cover the room and the professional teachers. Interested in going further? This drop-in is a perfect introduction to the Musical Improv Theatre course taught by Iwan Dam at Improv Utrecht this January. You can find more information and tickets via [https://www.improvutrecht.nl](https://www.improvutrecht.nl/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR53uSDQDI4JJxYHA-KWutS6K09oUCpwbPff-o_uPCOuORsKBMS_WUkuyd761A_aem_dEhlmtW3zVkRltRU1muoNw) and [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Instagram @improvutrecht Facebook ImprovUtrecht

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Location: Amsterdam House of Arts & Crafts Duration: 2 hours Price: €59 **Dates & times** * Wednesday evening: 19:30–21:30 * Friday evening: 19:30–21:30 * Sunday afternoon: 13:00–15:00 Open Atelier is a relaxed creative event where you can work with your hands in an inspiring studio — no long-term commitment and no prior experience required. During this two-hour open studio session, you choose one creative direction to focus on and work at your own pace. You are free to experiment, make, and explore, with professional guidance available whenever you need it. **What can you make?** You choose one creative direction per session, such as: * Painting * Clay * Upcycling * Mosaic * Glazing * Beading For upcycling, many participants bring their own items. In previous sessions, people have given old T-shirts, shoes, or other forgotten pieces a completely new life using paint, textiles, and other materials. You are very welcome to bring something from home if you’d like. Please note that glazed ceramic work needs to be fired in the kiln. These pieces cannot be taken home the same day and can be collected at a later moment. All materials are included, as well as tea and a cookie. Friday evening sessions also include a drink. Doors open 15 minutes before the session starts. If you have any specific questions before booking, feel free to send me a message here on Meetup. Tickets and available dates can be found here: https://amsterdamhouseofartsandcrafts.com/eng/classes/open-atelier

**Meer snelheid, betere output én verantwoord gebruik van AI in je dagelijkse werk.** Je hebt de **AI Essentials** onder de knie. Je experimenteert met prompts, ziet de potentie en gebruikt AI inmiddels regelmatig. Maar je voelt ook: dit kan scherper, sneller en bewuster. In deze **AI Next Level-workshop** zetten we de volgende stap. Geen herhaling van de basis, maar verdieping. Meer grip op prompting én meer inzicht in wat verantwoord AI-gebruik in de praktijk écht betekent. **Wat houdt deze workshop in?** Deze interactieve dag bestaat uit twee nauw verbonden onderdelen: **1\. Prompting like a Pro** Je gebruikt al een basisstructuur voor prompts — nu is het tijd om door te schakelen. In dit deel leer je: * Geavanceerdere promptstructuren die sneller tot betere output leiden * Hoe je minder hoeft te “stoeien” en gerichter kunt werken * Hoe je AI effectief inzet als denkpartner bij complexere vraagstukken * Hoe je context, rol en doel zó meegeeft dat je output direct bruikbaar wordt Het resultaat: **meer snelheid, meer kwaliteit en meer vertrouwen in wat je terugkrijgt.** **2\. Using AI Responsibly** Minstens zo belangrijk — en vaak onderschat. AI is krachtig, maar niet neutraal en niet zonder risico’s. Hoe ga je daar professioneel mee om? Je leert onder andere: * Welke informatie je wel en juist niet in prompts moet verwerken * Hoe om te gaan met privacy, vertrouwelijkheid en bedrijfsinformatie * Hoe AI-modellen zijn getraind en wat dat betekent voor de antwoorden * Hoe je bias, aannames en “mooie maar onjuiste” output herkent Dit deel helpt je om **bewuster, veiliger en professioneler** met AI te werken — voor jezelf én je organisatie. **Hoe werken we?** Net als bij de Essentials-workshop geloven we niet in zenden, maar in **samen ontdekken**. * Praktisch en interactief: werken met je eigen cases * Creatief en laagdrempelig: leren door te doen * Leren van elkaar: verschillende rollen, contexten en perspectieven * Geen technische training, geen tool-overzicht * Wel: denken, beoordelen, toepassen en verbeteren De ervaring leert **dat de groep een groot deel van de waarde bepaalt** — en dat hoor je terug in de feedback. **Wat neem je mee na afloop?** Na deze workshop: * Werk je sneller en gerichter met AI * Weet je welke prompts écht werken voor jouw werk * Kun je AI-output beter beoordelen en bevragen * Ga je bewuster om met data, privacy en betrouwbaarheid * Weet je concreet wat je maandag anders doet En: **Drie weken later organiseren we een vrijblijvende terugkom-call,** waarin deelnemers ervaringen delen en leren van elkaars praktijk. **Voor wie is deze workshop bedoeld?** Deze workshop is bedoeld voor: * Professionals en managers zonder technische achtergrond * Deelnemers van de AI Essentials-workshop (of vergelijkbare basiskennis) * Mensen die AI al gebruiken, maar daar meer rendement en zekerheid uit willen halen * Iedereen die AI professioneel, bewust en verantwoord wil inzetten **Pilot & praktische informatie** Deze workshop is opgezet als **Next Level-pilot**. Dat betekent: kleinschalig, persoonlijk en met ruimte voor feedback om de training verder te verfijnen. 📅 Datum: vrijdag 13 maart ⏰ Tijd: 09:30 – 14:30 (Inloop 9:00) ⏱ Duur: 5 uur (incl. lunch) 📍 Locatie: Computerweg 37, Amersfoort 💶 Prijs: €99,- ex btw 👥 Groepsgrootte: 8-12 deelnemers 📍 Vorm: interactief, fysiek ☕🍴 Voorzieningen: koffie, thee en lunch inbegrepen 👥 Begeleiding: Edgar Stormbroek & Ziryan Salayi **Aanmelden op:** https://www.eventbrite.nl/e/tickets-ai-next-level-prompting-as-a-pro-and-using-ai-responsibly-1982428964398?aff=oddtdtcreator

de workshop gaat over graphic engine in c : de focus is visualisatie: met een schuin oogje naar data analyse en ook esthetische visualisatie, art dus ik geef demo van mijn eigen resultaat en zoek/realisatie tocht

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **Grip Boulderhal** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. **Details:** * **Where:** [Grip Boulderhal, Kamerlingh Onnesstraat 35, 6533 HK Nijmegen](https://maps.app.goo.gl/gQCQjqKDHhDL7ieYA). We will be waiting outside, near the entrance. If it's raining we are waiting up the stairs near the reception desk. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, check out [this](https://gripnijmegen.nl/boulderhal/en/explore/prices-opening-hours/) page on the Grip website. First time? No problem! [Some information here](https://gripnijmegen.nl/boulderhal/en/first-visit/). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

**You're Invited: Bite by Bite Project First Workshop!** **Transform your plate, transform the planet.** Join us for an inspiring and interactive evening dedicated to healthy, sustainable food, and hands-on cooking. This is the first of three workshops for the Bite by Bite Project, aimed at fostering dialogue and action around sustainable food in the Utrecht city and campus communities. **What to Expect:** * Inspiring Talks: Hear from experts on the connection between food choices and well-being, the impact of coffee and cocoa, and social impact through food with Julieth Uriza (Nutritionist/Planetary Diet), and The Pit (Students let food stall). * Hands-On Cooking: Share your favourite traditional recipe! We'll provide healthy, local ingredients to co-create and improvise delicious, nutritious meals together. (Ready food will be available for participants who are fasting). * Networking: Connect with like-minded individuals over dinner and become part of a community making positive changes. * Contribute: Your co-created recipes will be featured in the project's booklet! **Event Details:** * Date & Time: Friday, 13 March, 2026, 17:00 – 22:00 * Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht * Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities. * Cost: Free! Just bring your recipe and enthusiasm. **Ready to make an impact?** **[Please make sure to fill in the registration form to secure your spot!](https://forms.gle/xX2tAmy4S8KjMToN7)** The Bite by Bite project is a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts, funded by the Planetary Health Seed Grants.

**Sunday, March 15th – 13:00** **Meeting point:** Bus stop *Donderberg*, Leersum For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**. Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other. During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about: * the rise and fall of the estate * its phases of destruction and rebuilding * hidden corners and forgotten traces in the landscape * and the role of the **Van Nellesteyn family** in shaping its history This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined. ### Practical information * **Walk length:** approx. 3.4 km * The route goes through parkland and forest paths, so comfortable shoes are recommended. ### After the walk We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place. A hidden estate. A story of loss and renewal. A walk through history in the landscape.

**Sharing Stories Utrecht - Sunday afternoon edition!** **In honour of Intl Women's Day 2026,** we’re creating a cosy, safe(r) space where FLINTA-people can take the stage! On top of that, for the 𝑓𝑖𝑟𝑠𝑡 𝑡𝑖𝑚𝑒 𝑒𝑣𝑒𝑟, we’re hosting a small **art** **exhibition** alongside the storytelling. We'll showcase a few FLINTA artists' work❤️ 🌷 𝐓𝐡𝐢𝐬 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐜𝐞𝐧𝐭𝐞𝐫𝐬 𝐰𝐨𝐦𝐞𝐧 & 𝐅𝐋𝐈𝐍𝐓𝐀 𝐯𝐨𝐢𝐜𝐞𝐬, but we want to encourage 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 to come, listen, support and enjoy the stories with us. 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞! 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐅𝐋𝐈𝐍𝐓𝐀? FLINTA stands for Female, Lesbian, Intersex, Non-binary, Trans & Agender people. We want to celebrate and uplift everyone whose experiences are shaped by gender diversity and womanhood, in all its forms. Sharing Stories is an international storytelling event with the aim of providing a platform for anyone who wishes to share a personal story with the audience – no prior experience required. We strive for an inclusive and safe atmosphere where everyone feels comfortable sharing their stories. Sharing Stories not only serves as a platform for storytellers, but also as an event where people from different cultures and backgrounds can meet and connect. Whether you are a seasoned storyteller or simply want to listen and enjoy the stories of others, "Sharing Stories" is a place where you can unwind, listen, and make new connections! So, come to Nijverheid and be part of this unique experience! 🗓 Sunday March 15th (2026) 🕑 Start of expo: 14:00 🕒 Start of storytelling: 15:00 📍 de Nijverheid 🎟 Free entrance - donations welcome 💛 Cosy Sunday energy guaranteed

🌸 **Free online gathering** **Next circle: March 15** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

🏃🏻‍♂️🏃🏼‍♀️

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

**Zin om even helemaal offline te gaan voor een avond?** Doe mee met onze offline hangout. Of je nu alleen komt of samen, je maakt gegarandeerd nieuwe connecties! **Wat kan je verwachten:** 🎨 Speel (bord)spelletjes, knutsel of relax met een goed boek 📚 Een nostalgische avond in een gezellig café 🎈 Ontmoet nieuwe mensen op de ouderwetse manier 📰 Schrijf met onze vintage typemachines Gratis entree! **Waar?** LE:EN (Heuveloord 140, Utrecht) **Wanneer?** Zondag, 15 maart (vanaf 18:00) *PS: vóór onze Offline Hangout is er live muziek, dus voel je vrij om al wat eerder te komen!*

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! This month we will be discussing **Frank Santoro**, an American cartoonist, painter, and comics critic known for his expressive lines, experimental page layouts, and vibrant use of color. His graphic novels—including *Storeyville*, *Pompeii*, and *Pittsburgh*—blend personal storytelling with innovative visual structure, often exploring memory, place, and relationships. In addition to his comics, Santoro has been an influential voice in comics education and criticism, co-founding the magazine *ComicsComics* and creating the **Santoro Correspondence Course for Comic Book Makers**, which has helped train and inspire a new generation of cartoonists. Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.

Our monthly meeting will be Sunday March 15th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)