Boxing Classes

We are Rhythm Attic! A unique studio where we dance our hearts out and have various members and instructors that come together to form a strong community. We offer Bombay Jam classes twice a week (Sundays at 9.25 am and Tuesdays at 7.35 pm) Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total-body workout that is effective, safe, easy to follow, and packed with authentic Bollywood flavor! The cardio routines incorporate basic, easy-to-follow dance fitness moves full of Bollywood flair, and the toning segment focuses on sculpting long, lean muscles. In an hour-long class, you can burn up to 800 calories! The introductory class is FREE. Join us at the Rhythm Attic for your dose of weekly dance and guaranteed fun!

I am excited to invite everyone to our beginners tai chi class every Sunday (rain or shine). We will focus on the wellness and energic principals of tai chi and qigong. Learn the famous Yang 24 routine and the therapeutic Chen Silk Reeling tai chi methods. These relaxing and flowing movements are easy to learn and a joy to practice. There is nothing better than to practice together as a healthy, like minded community. Bring a guess and lets have fun playing tai chi together! Shelter from rain and restrooms on site and practice safe covid protocals. No experience necessary. Please note that this class is NOT recommended for elderly (75+ yo). By participating you are assuming full responsibility for your safety. Always check with your health care professional before starting new exercise programs. A donation of $10 allows me to teach each Sunday and is appreciated (cash or Paypal, I do not take Venmo etc.)

**This Beginner ballroom dance event is hosted by Starlite Ballroom.** **Instructors for each week are listed [here](https://www.thestarliteballroom.com/calendar).** [https://www.thestarliteballroom.com/calendar](https://www.thestarliteballroom.com/calendar) Group Dance Classes for Beginners 8:00 - 8:45 Pm Dance party with DJ Dave, 9-12 ($12) Extra $3 for Group class Starlite Ballroom 5178 Moorpark Ave San Jose, CA More details [Facebook](https://www.facebook.com/photo/?fbid=472854144848057&set=ecnf.100063704256070) [https://www.thestarliteballroom.com/calendar](https://www.thestarliteballroom.com/calendar) **If there is any discrepancy between what is displayed on this page and the source linked to this event, the original link event page takes precedence.**

This meetup is for those who have no experience with Naginata. Naginata is a traditional Japanese martial art that uses a wooden polearm to perform forms, sparing, and more. **The Meetup will begin at 5:00 PM PST sharp and end at 7:00 PM PST.** **Please arrive 15 minutes before 5:00 PM to fill out a form and stretch**. If you will arrive late or must leave early, just please let us know via Meetup. It will be very similar to the typical beginners class. You will learn the basics of Naginata including basic stance, basic strikes, basic blocks, and Kata. **When you arrive please wait in the lobby of the San Jose Dance Theater, a member will come and lead you to the correct room.** **You must RSVP via Meetup to participate.** **There is no equipment requirement**. The Naginata (wooden polearm) will be provided for you. Please come in easy-to-move-in sports clothing (it is recommended you wear athletic shoes, athletic shorts or sweatpants, and a Tshirt). It is also recommended you bring a bottle of water as this is a physical activity. **You will be required to sign a waiver form onsite before you may participate in this event.** You must be 18 years or older to participate. **PLEASE NOTE:** Please check the Meetup 1 day before for any sudden changes. You may only participate in this Meetup one time. If you enjoyed the experience and would like to continue practicing Naginata, you are welcomed to become an official member of the Dojo. If you have any questions Please Contact the Host (Pierce) via Meetup.

Pickup basketball game in Sunnyvale. 7:00 am - 9:00 am * Members can RSVP to events but must first sign a waiver * If there are no open RSVP spots, other members will be waitlisted * No waitlist * Payment is required when RSVP'ing. * If this is your first time, look for RSVP your waiver. **\*\* README \*\*** Sign the waiver before RSVP the first time.

SF Bay Area branch of the international organization Schola Saint George: http://www.scholasaintgeorge.org . Schola Saint George- San Francisco Bay Area, California Facebook Page: https://www.facebook.com/groups/124470250919073/ We study and practice the "Arte d'Armizare" (Art of Armed Combat) of 14th-15th century European medieval master of arms Fiore dei Liberi, every Sunday afternoon in Lakewood Park, Sunnyvale. Included in this martial system is medieval unarmed grappling, dagger, longsword, and spear. Beginners welcome. No previous experience nor equipment necessary - we can lend you practice weapons and basic safety equipment. You will find us a friendly and welcoming group and safety is our priority. Look for us near the tennis courts under the redwood trees! Masks are required.

Training and pickup

========================== \*Grass Volleyball\* - all levels welcomed! Here's how it works: \- The first 15\-30min will primarily be setting up the nets \- We'll do drills/warmup for around 30mins \- After warmups\, we'll form random teams by counting off in a circle\, giving everyone a chance to mix and play with new people\. We'll play two games and then count off again\. For the second game, court 1 plays court 2, court 3 plays court 4, etc. If there is an odd number of total courts, the last three courts should do a three way swap(say Even number teams rotate clockwise). If you arrive late, just wait for the next count off again, or if you see a team with less than six ppl you can ask if you can join. General Things: \- Generally\, we follow indoor rules\. We try to play with pass\, set\, hit\(3 touches\) and not just hitting the ball over all the time\. \- Generally teams will consiste of 5 or 6 players\. It could go to 4 depending on the number of ppl later in the day\. \- Try not to go under the net\, its not legal indoors but more importantly it can lead to injuries and is dangerous\. \- We try to follow a slew of rules\, but I'm not going to list them here\, and if you are a beginner I wouldn't worry about them too much\. -If something is unclear, just replay the point. The focus is on fun, not perfection. -Teams can play however they want, but by default we usually do front middle the setter and the backrow middle playing short. \*disclaimer - this is a physical activity, there's always risk of injury, please be careful and play at your own risk.

Study Group Toastmasters is a fun and friendly place for anyone interested in improving your public speaking and leadership skills! We meet at 3:30 PM (Pacific) on the 1st and 3rd Sunday afternoons of every month at Hacker Dojo [855 Maude Ave, Mountain View, CA](https://www.google.com/maps/dir//855+Maude+Ave,+Mountain+View,+CA+94043/@37.3962217,-122.0517892,17z/data=!4m18!1m8!3m7!1s0x808fb70548de66fd:0x19d323945972ea61!2s855+Maude+Ave,+Mountain+View,+CA+94043!3b1!8m2!3d37.3962175!4d-122.0492143!16s%2Fg%2F11csdp7ykc!4m8!1m0!1m5!1m1!1s0x808fb70548de66fd:0x19d323945972ea61!2m2!1d-122.0492143!2d37.3962175!3e2?entry=ttu) Learn by listening to fascinating live talks by our members. Even practice giving short impromptu speeches. Become a paid member and join an international community of Toastmasters shaping leaders since 1924. Access a personalized curriculum online and get immediate feedback on your prepared speeches at our meetings. Feel free to reach out to us at [officers_studygrouptm@googlegroups.com](mailto:officers_studygrouptm@googlegroups.com) with any questions. You can also learn more about [Toastmasters International](http://www.toastmasters.org/) at [www.toastmasters.org](http://www.toastmasters.org/).

**This is a meetup for [L3.5 and above](https://activenetwork.my.salesforce-sites.com/usta/articles/en_US/Article/League-NTRP-Rating-Information), so if you're not really L3.5 or above we'll try to fit you in but you may have to wait longer.** Lots of parking at Willow Glen Middle School around the corner on Cottle, park and take the path through the park. We play doubles, and try to set up games that are reasonably well matched. Good attitude is required, and for safety we ask that you avoid hitting hard directly at players above the waist (but mistakes happen).

Please join me for an in-person class at 49ers Fit in San Jose. To sign up for a free day pass, please visit [https://www.49erfit.com/free-pass](https://www.49erfit.com/free-pass). If you have any questions, please email me at [tamara@bollyx.com.](tamara@bollyx.com.) To read more about my journey with BollyX, check out my instructor profile! [https://bollyx.com/instructor/tamara-kodner](https://bollyx.com/instructor/tamara-kodner) 🤩

Learn and become certified in **Usui/Holy Fire III: Reiki Level 2** and take your practice to the next level. With Reiki Level 2, you are ready to share Reiki with the world as a professional practitioner. **In this in-person class, you’ll dive deeper in to Reiki and learn:** * How to use/draw the power, emotional healing, and distance symbols * What Reiki with *and* without the symbols feels like in your body * How to conduct a full, professional Reiki session * How to send Reiki across time and space (distance practice) * How to use your intuition more effectively * The ethics and professional standards of Reiki * And more… **Tuition: $250.** **Eligibility: Open to anyone who has already taken Reiki Level 1 from any lineage.** **Includes class, attunement, manual, certificate, and ongoing support.** **[Click HERE to register!](notetoselfhealing.com/classes)** **About the Instructor** **Michelle Husain** is a Holy Fire III Reiki Master Teacher, Motoki Instructor, and Intuitive Guide who has served kids, teens, and adults in hands-on education for the past 20 years. Trained as a school psychologist, she facilitates groups like this one with a respectful, humor-filled touch. Teaching others how to live better and use their natural talents is a lifelong passion! Michelle is the owner/facilitator of Note to Self Healing and Soulful Sanctuary. Learn more at notetoselfhealing.com and yoursoulfulsanctuary.com.

Newcomers and seasoned martial artists are all welcomed. Just wear workout clothing. You'll find us by the Main Gym at Santa Teresa High School. Hope to see you on Saturday!!!

***Communication and Professional Etiquette in the Workplace*** **This class meets Wednesdays 4-5:30pm PST, in office or via Zoom, March 18th – June 10th.** This 13-week program is specifically designed to teach older teens and young adults the soft skills we knew they were missing when they entered college or the workplace – the skills that are essential to surviving and thriving as an adult, such as: * Understanding Personal Boundaries * Listening * Giving and Receiving Criticism * Self-Advocacy * Focusing * Managing Rigidity * Managing Sensory Challenges * Emotional Regulation * Personal Hygiene * Business Etiquette The course is taught in closed cohorts with a hybrid format (either in office or via Zoom) and lesson recordings will be sent to students after each class. If you would like to learn more information and/or would like to be included in this class, please email Samantha Chau at samantha@evolibri.com. ***Early Bird Registration ends February 14th, 2026. Final Registration ends March 11th, 2026.***

RA Strong — Thursdays at 7:40 PM Strength you can feel, coaching you can trust. RA Strong blends smart lifting with short cardio bursts and focused core work so you leave feeling powerful—not wiped out. We use weights to build muscle, yoga blocks to dial in alignment, and the Pilates ball to light up your core.

**Discover a way to Clear Your Mental Cache: Delete the Subconscious Noise Blocking Your 2026 Goals** What if you could delete years of mental clutter, repetitive anxiety loops, and constant subconscious noise in a single afternoon—without having to fight your thoughts? Think of your brain like a computer. When it gets bogged down with too many open tabs, old judgments, and junk files, the system starts to freeze. You don't fix a freezing computer by yelling at it to work harder; you clear the cache. Access Bars® is a literal "delete" button for your mental hard drive. What if the key to the rest of 2026 isn't working harder, but resetting for ease and melting the armor you no longer need? Are you ready to say YES to a different kind of romance—a deep, cellular reconnection with you? Join Virna Low's Access Bars® class in San Jose, California. Step into your inner sanctuary, drop the struggle of transition, and learn a life-changing, hands-on technique that allows you to radiate self-love and ease from within. **What Are Access Bars®?** Access Bars® is a gentle, non-invasive technique that involves lightly touching 32 points on your head. These points, known as "Bars," store the electromagnetic component of all the thoughts, ideas, attitudes, decisions, and beliefs that you have ever had about anything. Running your Bars dissipates this electrical charge, instantly creating a mental exhale. **The Cellular Benefits:** • Deep Mental De-Clutter: Melts the mental and emotional armor keeping you rigid. • Calms the Overactive Mind: Promotes profound relaxation without the struggle of traditional meditation. • Releases Subconscious Walls: Clears limiting beliefs and old hurts to open your capacity to receive. • Increases Clarity & Energy: Dissolves the "in-between" tension so you can focus on inspired action. • Supports Better Sleep & Well-being: Enhances feelings of deep peace, leaving you integrated and spacious. **In This Transforming 2-Afternoon Class:** • Receive a thorough introduction to the Access Consciousness® tools and philosophy of allowance. • Learn the location and significance of the 32 Access Bars points (including the points for joy, healing, money, and connection). • Understand how to easily dissipate the electromagnetic charge of stress programs and limiting thoughts. • Participate in hands-on practice, both giving and receiving TWO full Access Bars® sessions. Experience the exquisite relief of letting your own guard down in a safe, soulful space. • Receive an official Access Consciousness® Bars Practitioner Certificate, qualifying you to trade free sessions globally or start a practice. • Discover simple, everyday tools to bypass the logical mind's debates and let your body guide your choices (including the "sway test"!). **Class Details:** Your Investment in Transformation & Ease • Date: Saturday and Sunday, June 20-21, 2026 • Time: 1:00 p.m. to 5:00 p.m. on both days • Location: SoulSanc - 920 Saratoga Ave. Suite 108, San Jose, CA • Tuition: US $440 • **[Click here to register!](https://joyfullbeing.com/access-bars-class)** Note: Access Consciousness features amazing global pricing perks! Anyone repeating the class or teenagers aged 16–17 receive a 50% discount. Kids 15 and under attend free with a paying adult. **About the Instructor** Virna Low is an intuitive mentor and certified Access Bars Facilitator® with over ten years of experience helping people change their lives. Moving away from rigid rules and the exhaustion of trying too hard, Virna teaches from a place of complete wholeness—boldly embracing both her light and dark sides, along with her deep inner wisdom. She lives from her natural state of thriving and abundance, and she shares her personal growth and energy shifts with everyone who is ready to receive them. When you are near Virna at Soulful Sanctuary, your body gets immediate permission to exhale. She creates an immensely safe, judgment-free space where you can finally soften your defenses, dissolve subconscious barriers, and access your clarity with ease. [Learn more at joyfullbeing.com.](http://joyfullbeing.com/)

I apologize there won’t be a salsa class until further notice thank you.