THE POWER OF BREATHWORK
Details
We are please to have Larry Quemere presenting:
THE POWER OF BREATHWORK
Shift Your State. Calm Your Mind. Reconnect with Yourself.
During this wonderful, and calming workshop, you will learn:
What is Breathwork?
“Breathwork is simply becoming aware of your breath…
and using it with intention to shift how you feel.”
Why It Matters?
“Many of the challenges people face—stress, anxiety, feeling stuck
are not just in the mind… they live in the body.”
Connection to Your Work
“The breath is more than relaxation…
it’s a doorway.”
Examples of different types of breathing
- Wim Hof Style
- Holotropic Style
- Box Breathing
- 4-7-8 Breathing
In this session you will experience: Learn how your breath affects your body and mind
- Experience a guided breathing session
- Discover how to use breathwork in daily life
- Begin stepping into a more calm, centered state
Larry is an Empowerment Coach and the founder of I Free To Be. He is also a Clinical Hypnotherapist and Transpersonal Coach.