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The Seattle Hypnosis/NLP Meetup Group Message Board › Kristin Rivas will be putting on a workshop, come and learn!

Kristin Rivas will be putting on a workshop, come and learn!

A former member
Post #: 1
Hello fellow trancers and NLPers,
I put together a special work shop for overcoming emotional eating and establishing healthy mind/food/body habits. Thought I'd invite you guys in case you wanted to see me at work or if you and any one you know would be interested in taking the workshop. Tickets are at: http://foodandmoodbalance.eventbrite.com/­

Food & Mood Balance Workshop October 26th 12:30pm-4:30pm Phinney Community Center Meeting in Room 5
Dear Kristin,


I've put together a special breakthrough workshop with Meredith Milton, MS, Certified Nutritionist and Mindful Eating Coach. I wanted to invite you to join us. We'd love to empower you to...

Break free from struggles with food and your body...

Boost your moods & energy levels...

End emotional eating and establish a healthy relationship with food.

Save $40 on Early-Bird Registration!
Sign up before Oct. 22nd at:
foodandmoodbalance.eventbrite.com

Now just $89, after Oct 22nd $129

This 4 hour Intensive Workshop costs less than the price of one session with me or Meredith! It's a great deal so be sure and invite your friends :)

You Will Discover:

The food/mood connection to alleviate stress, anxiety and depression...

The principles of intuitive eating and mindful eating...

How to disengage with emotional eating coping mechanisms...

Basic nutrition principles to boost your energy levels...

How to break patterns of thoughts & behaviors that lead to stress & emotional eating...

How to make the switch to thought patterns that result in healthier habits, that feel easy and natural rather than forced or disciplined.


You Will Receive:

Education

Guided Hypnotherapy Exercises

Guided Visualizations/Mediations

Stress Reduction Exercises

Mindful Eating Practice

Intuition Building

Location:

Phinney Ridge Community Center, Room 5

6532 Phinney Ave N, Seattle, WA 98103

Early-Bird Registration!
Save $40 before October 22nd. Sign up at:
foodandmoodbalance.eventbrite.com

Still not sure?

Often you know what you "should" do, you know what would make you feel better, but you don't seem to be able to follow through. Maybe there's a mental roadblock that needs to be busted down in order for that to happen.

Or maybe you aren't quite sure how to eat to elevate feelings of wellbeing and happiness.

Or maybe you know you cope with emotions by using food, and it just isn't working for you.

It can be a "chicken or egg" situation : food affects your mood, and your mood affects your food choices. So what to do??

In this breakthrough workshop, we will not only provide you with the information on WHAT to do, but also provide you with ways to create new mental patterns and beliefs that will enable you to utilize this information: take it from being a "should" to being something you are empowered to implement.

That's why it's unique: we have combined our professional expertise in nutrition and hypnotherapy to create a groundbreaking, one-of-a-kind seminar.

This breakthrough workshop is for you if you:

Know what you "should" be doing, but find yourself entrenched in attitudes, beliefs and thoughts that are roadblocks

Are unaware of the attitudes, beliefs and thoughts that are roadblocks and want to discover what they are

You want to transform these roadblocks that are preventing you from the health, wellness and happiness you deserve

Are interested in learning how food affects mood, and how mood affects food....and how you can use that to have more energy and wellness

Want freedom from your obsession with food and your weight

Are willing to do the self-development work necessary to live your best life

Questions? Contact Us at:

Meredith: eatingmindful@gmail.com or call (417) 619-5013

Kristin: kristin@mymindtalk.com or call (206)707-6501


About the Facilitators:
Meredith Milton, MS is a Certified Nutritionist with a Master's degree in nutrition from Bastyr University. Her published research studied the psychology of eating--specifically how mindfulness training impacts emotional eating, binge eating and food intake. Her own journey with overcoming food struggles, along with her fascination of the effects of food on the body and mind led her to find a passionate coaching practice in Seattle,where she sees clients one-on-one and facilitates group classes.
Learn more about Meredith at eatingmindful.com

Kristin Rivas is a Certified Hypnotherapist practicing in Greenlake/Ravenna area of Seattle, Washington. Host of Mind Talk on the Chat With Women Network on KKNW 1150 AM. A Master Practitioner with over 700 hours of the latest training from the world's leading hypnotists, Kristin helps people THINK, FEEL, & LIVE better! Her passion for inspiring positive transformations in others comes from a deeply personal & profound change experience herself.
Learn more about Kristin at www.MyMindTalk.com
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