Hatha Yoga via Zoom - every Tuesday at:
8:00 - 9:00 ET (NY)
10:00 - 9:00 BRT (Rio)
13:00 - 14:00 WET (Lis)
An easy going & comprehensive yoga flow. Not too fast, not too slow.... Suitable for beginners and practitioners alike.
5 € per class.
15 € monthly.
Hatha Yoga is the classical path of using the body as a vehicle for self realization. The practice involves postures, breathing exercises, and focus on awareness and relaxation. This is not a physical / dynamic practice.
About me:
I"ve entered the "mind-body" world in 2013, where I completed a 500 Yoga ttc in Tel aviv, started teaching Hatha Yoga in that studio for several years, as well as learning Chi gong and eastern philosophies. Since 2017 (until recently) I"ve been learning Raja Yoga, mindfulness and also opened my current business: Office Yoga Israel - which brings the mind-body world to companies & organizations.
My Yoga & Meditation classes (like my self) are more easy-going & fun, suitable for all levels, with practical tools for everyday life.
Text me for info.
