Mindful Coloring for Calm Focus & Mental Reset | Guided Art Meditation on Zoom

🎨 Mindful Coloring Circle — For Calm Focus & Mental Reset

A structured pause to clear your head, lower mental noise, and recharge without screens.

Feeling mentally drained or overstimulated by the end of your week?
This session isn’t about being artistic; it’s about giving your brain a break through quiet, intentional creativity.

No pressure. No expectations. Just focus, calm, and space to breathe.

The Mindful Colouring Circle offers a low-pressure, guided space where you can:
- Slow down racing thoughts
- Practice presence through simple movement
- Regain focus without needing another meeting or decision
- Let your mind recharge in stillness; no performance required

✅ What to Expect:
- A calming welcome + short check-in to set your intention
- 30 minutes of focused, silent coloring
- Optional time to reflect or share insights (no pressure)
- A structured, quiet setting that supports mental clarity and emotional balance

💡 This Is For You If:
- You’re mentally tired from back-to-back decisions and screens
- You want to feel present, but don’t want another meeting
- You struggle to rest unless there’s a “purpose” behind it
- You want calm productivity, not burnout recovery

📅 Event Details:
🗓️ Weekly Thursdays
🕖 7:00–8:00 PM CET (Vienna time)
📍 Zoom (link shared after RSVP)
🎙️ Facilitated by Carmen (Vibrate Awareness)
🧩 In collaboration with NoCrastination

🖍️ What You’ll Need:
- A coloring book or blank paper
- Pens, markers, or colored pencils
- A quiet space where you can focus comfortably, without interruption

🔔 Want a Reminder?
Join our WhatsApp group to receive gentle notifications about future sessions.

This event is part of NoCrastination — a platform focused on clarity, attention, and sustainable mental performance. Hosted by Carmen from Vibrate Awareness, focused on helping high-performing individuals build emotional clarity through small, doable habits.