September challenge: 3-Hour Art Focus Inspired by book: Four Thousand Weeks

This September, we’re slowing down — together. 🌿

Join a unique and powerful challenge inspired by the bestselling book Four Thousand Weeks and a transformative exercise shared by Harvard art historian Jennifer Roberts:

> “Choose one painting or sculpture — and observe it for three uninterrupted hours.”

That’s it. No scrolling. No coffee. Just you and the artwork.

🌱 How It Works:

1. Visit a local museum or gallery — or join me at KHM Vienna at 12:50 PM.
2. Choose one artwork that catches your eye.
3. Observe it for three full hours. Alone, or with a “presence partner.”
4. No distractions. No phones. Just stillness and attention.
5. Do it anytime in September, or meet me outside the museum at 4:00 PM for a 30-minute reflection circle.

This practice isn't just about appreciating art — it's a bold act of

• 🕰️ Training patience
• 🌍 Slowing down in a speed-obsessed world
• 🧘‍♀️ Finding depth in the moment—not just the outcome

🧠 Share & Reflect:
Once complete, reflect on what shifted in your mind, body, and spirit. Then:

• 📷 Share your story or a photo on Instagram and tag us @nocrastinationclub #TheThreeHourStaring
• ✨ Join us at upcoming online or in-person reflection sessions to deepen your insight

Who’s in for the September challenge? 🙌