⚡ Stay Energized: Burnout Prevention for Remote Professionals

Remote work offers freedom — but it can also bring isolation, blurred boundaries, and hidden stress that build toward burnout.
This monthly workshop is designed for remote workers who want to protect their energy, maintain focus, and stay connected while working from home (or anywhere).

🚀 Join our WhatsApp group, keep contact via Instagram

🌿 In this interactive session, you’ll explore:

• How to recognize burnout signs unique to remote work
• Simple, effective ways to create boundaries and manage workload
• Techniques to stay connected and supported, even from afar
• Practical self-care exercises you can start using immediately

💡 The Purpose:
Not just a one-time workshop — this is about building habits. Each month we meet to reflect, share experiences, and check in on progress. Together, we support each other in preventing burnout and cultivating sustainable ways of working.

📅 When: Once per month (next session details in RSVP)
🎟 Cost: Free – registration required
👥 Who it’s for: Remote workers, freelancers, entrepreneurs, or anyone balancing the challenges of working independently

Who is facilitating the event?
Bruno is a former Agile Coach in tech who experienced burnout firsthand — losing energy, focus, and purpose while chasing constant demands. The recovery journey was difficult but transformative, inspiring him to redefine how to live and work.

Through B-wareness, Bruno now helps IT professionals and organizations prevent burnout and foster resilience. His mission is to create workplaces where high performance and well-being coexist, aligned with EU-OSHA’s focus on psychosocial risk prevention and the EU Mental Health Strategy. Using practical, science-based training and coaching tailored to digital work, he supports companies and individuals in building sustainable, healthy ways of working where people truly thrive. Connect via Linkedin: https://www.linkedin.com/in/b-wareness/

✨ Join us to share, learn, and leave with tools to feel energized, connected, and in control of your well-being.