Next Meetup

Guided Meditation Practice
Join us for a new series on Sunday evenings! In this class we'll explore the connection between the breath, emotions and mind. Each week we’ll have time to discuss how the mind transitions into a meditative state and the challenges it may experience along the way. Questions are welcomed and encouraged! We’ll begin our practice by using the breath to relax the mind. We’ll then sit for a 20 minute guided meditation together. This class is beneficial for those who are new to meditation or who are more experienced, especially if you like meditating in a group. Feel free to drop in to any of the sessions and mediate with us. Payment by donation, monthly membership, or class card at Balance Yoga & Wellness.

Balance Yoga Wellness

120 S Cortez St · New Orleans

What we're about

Come home to the New Orleans 'Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Art of Living Course brings to our experience that life is truly beautiful!

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