Walk at the Beach

A walk is like making thousands of decisions without a thought, where every step is a decision. A walk reinforces the pathways in our brain, which allow us to make quick decisions each day in life, reduces anxiety, depression, overthinking, and worrying, and lets us enjoy life more easily.

When your first thought is that you do not need a walk then you have made a quick decision! But ... when you feel like it is too much effort, or that it is too cold, or that you are not in the mood, then it may be a sign that you should go on a walk. You will feel differently afterwards.

I hope you find this little speech inspiring! We will meet at the Tynemouth Tower Clock in front of the Priory and walk from there up towards the lighthouse (or as far as people are willing to walk).

Dogs are always welcome! If you are having difficulties with parking, try parking further up (e.g., at Cullercoats, Spanish City, or near the lighthouse) or take the Metro to Tynemouth.