Why We Sleep by Matthew Walker | Non-Fiction Book Club

You're welcome to join us for the upcoming book club meeting.
We will discuss the themes from Matthew Walker book "Why We Sleep: Unlocking the Power of Sleep and Dreams".

The event will take place on June 18:th, 17:30 at Condeco Kompassen.
You do not have to read the books in order to join these meetings.

Hope to see you there and look forward to interesting discussions.

Don't forget to join the goodread group to learn more and decide about books to come.

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Book Summary:

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Text Source: goodreads.com
Cover Source: gatesnotes.com
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