Tyyniminä Zen Meditation Helsinki

Why is it sometimes so hard to settle, even when we try?

Five common hindrances cloud the mind and close the heart.

This evening, we’ll explore how they work — and how peace doesn’t come from fighting them, but from understanding and seeing clearly.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group.

Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life.

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞
Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• 50' tea and teachings
• 2 x 25' meditation & 10' walking meditation
• Private guidance (during the meditation time, optional)
• Tea and socialising (optional)

𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬:
✅ Single Session: €17 (Newcomers: €7)
✅ 4 Sessions: €60 (€15/session)
✅ 8 Sessions: €100 (€12.5/session)
🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia
🎓 Students, pensioners, and unemployed: €7/ session.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8

𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you.

𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

With loving-kindness,
Tyyniminä Community

Silence isn’t just the absence of words. It can be deep presence.

When we stop trying to prove, explain, or justify ourselves, something quiets inside.

In silence, we meet ourselves just as we are — without roles, without defense.

This evening, we’ll explore what kind of wisdom silence can reveal and how to practice it.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group.

Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life.

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞
Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• 50' tea and teachings
• 2 x 25' meditation & 10' walking meditation
• Private guidance (during the meditation time, optional)
• Tea and socialising (optional)

𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬:
✅ Single Session: €17 (Newcomers: €7)
✅ 4 Sessions: €60 (€15/session)
✅ 8 Sessions: €100 (€12.5/session)
🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia
🎓 Students, pensioners, and unemployed: €7/ session.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8

𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you.

𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

With loving-kindness,
Tyyniminä Community