Mindfulness Meditation Morning

This mindfulness meditation group provides a safe and supportive environment for individuals to cultivate mindfulness and meditation practices. The aim is to support inner peace, tranquility and a sense of calm for the soul. The sessions typically include guided meditations, mindfulness exercises, and group discussions. Participants of all levels, from beginners to experienced meditators are welcome. Join us to reduce stress, increase self-awareness, and connect with like-minded individuals in a supportive and non-judgmental space. Tea, coffee and biscuits provided. Suggested donation £5