Love Deliberately Pt 2 - Alfina Lofaro, Kinesiologist

THIS WEEKS TOPIC: **Love Deliberately – Part 2
with Alfina Lofaro, Author & Professional Kinesiologist**

In October, Alfina Lofaro joined us for a powerful session on how the body quietly reveals what’s really happening in our relationships. Through her Full Body Testing exercise, many members realised that the relationship needing the most attention wasn’t always the one they expected — for some it was self, for others partner, child, or even business.

As we move toward Christmas — a time when family dynamics, connection, and emotional patterns naturally rise — it’s the perfect moment to deepen this work and bring more clarity to the relationships that matter most.

Whether you attended the first session or you’re joining for the very first time, you’ll walk away with practical insight and grounded tools you can use straight away.

## What we’ll explore

✨ The relationship asking for your attention as we head into Christmas
✨ How unconscious patterns shape the way we connect
✨ Three essentials of deliberate love you can start using immediately

## About Alfina

Alfina is the author of Love Deliberately: How to Be Less Sh!t at Relationships — a real, relatable guide to understanding how emotional patterns show up in our closest connections. Her work blends humour, insight, and body-based wisdom to help people create healthier, more conscious relationships.

If you’d like a copy of her book, please post in the comments so she can bring enough with her. You can also order it here: Amazon – Love Deliberately https://www.amazon.com.au/dp/B0FJ4Q5WQS

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ABOUT US:

"Walk With Wisdom" is a unique community initiative established by a team of devoted coaches and therapists. Our mission is to blend physical activity with professional and personal development, with a focus on business growth, physical health, and mental well-being.

Join us every Friday morning at 7:30 AM by the Noosa River near the Yacht Club for a picturesque walk along Gympie Terrace to William St. After brief introductions and coffee order, we pair up to exchange insights as we stroll.

Upon returning, we collect our coffees from O-Boats and gather for a 10-minute engaging presentation by a community member or special guest on a variety of compelling topics.

"Walk With Wisdom" invites individuals from all backgrounds to share their expertise or gain new knowledge. Whether you're seeking guidance, support, or companionship, our community is dedicated to fostering connections and empowering each participant.

Please allow about 90 minutes for a revitalizing walk, an enlightening talk, and a relaxing coffee break, featuring both group and individual discussions along the scenic Noosa River.

For more details, visit our Facebook group for updates on topics and other events, or message one of our hosts.