Noosa Wellbeing Experiences

🌿 WildZen Monday Morning Walk – A Soulful Start to Your Week 🌿
🗓 Mondays | 🕖 7:00 AM | 📍 Meet beachside at Noosa Heads Surf Life Saving Club (near the outdoor showers)

While our beloved founder Cassie is off adventuring on her own WildZen journey overseas, Nikki and Stacey are keeping the Monday morning magic alive!

We’ll meet at the Noosa Heads end of the Coastal Walk (not Sunshine Beach)—with a slightly later start time (7:00 AM) and a gentler route (no 220 stair climb!).

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✨ Walk Options:

• After a warm round of self-introductions:
• Join Nikki for the full walk to Hell’s Gate – about 5.4 km return
• Pause together at Dolphin Point to soak in the views and reflect
• Prefer a shorter stroll? Walk back with Stacey at a relaxed, social pace – about 2.4 km return

🌞 Afterwards:
Option to enjoy a coffee and brekky at Noosa Social Espresso (near the Hastings Street roundabout).

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💜 Why Join?

• A fresh, feel-good start to your week
• Walk options to suit your pace and energy
• Connection, conversation, and nature therapy
• Coffee, community, and WildZen vibes

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📍 Meeting Point:
Noosa Heads Surf Life Saving Club
69 Hastings Street, Noosa Heads – beachside, near the outdoor showers
🕖 Please arrive by 7:00 AM.
📞 Running late or have questions?
Text or call:
Stacey – 0413 127 677
Nikki – 0402 599 916

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🌿 About WildZen
Nearly five years ago, Cassie created WildZen – ✨ Adventures ✨ Wellness ✨ Wisdom – a space for movement, connection, and personal growth.
Along the way, life took Cassie on her own wild ride, and at times, she stepped back to rediscover her Zen within.
Now, WildZen is back—bringing together inspiring adventures, wellness experiences, and the wisdom gained from the paths we’ve walked.
As Cassie travels, we're keeping the WildZen spirit alive — starting the week grounded, connected, and inspired.
🌟 Come as you are. Walk your way. We can't wait to walk with you.

Feeling you need to exercise more? Do you enjoy dancing? Interested in making new friends?

Join this fun exercise class including stretch, barre, centre, dance combinations, and dance routines with a very patient, skilled instructor. Through dance you can increase flexibility, co-ordination, energy and strength. Dancing is wonderful for keeping the body moving, your mind agile, spirits lifted and overall wellbeing.

Bring: Yoga mat, water bottle and hand towel.
Wear: Comfortable clothing and tights for stretch, exercise & dance! Soft sneakers or jazz shoes if you have them, socks ok.
Cost: $20 - arrive a few minutes early to pay cash at the door.

If you have any questions, contact Margaret Shepherd - trained in classical ballet, ballroom, latin & jazz - on 0425 269 988. Class is held weekly on Tuesday mornings in Tewantin.

Most weeks we go for coffee after class in nearby Poinciana Ave.

“A most enjoyable way to achieve improved fitness & energy. Lift the spirit through music and movement. Benefits memory, and wellbeing”.

Reiki Healing Fire Circles are a wonderful opportunity to come sit by the fire, relax deeply and receive Reiki.

Reiki Master/Teacher Ronnie Maree will use her years of experience with circle work, meditation and Reiki to hold a safe supportive space for you to breathe, relax, expand and connect, to create a moment in time for you to let go of anything emotional, mental or physical that is holding you back from living your best life right now.

Choose whatever you want to throw into the fire by writing a few words down on a piece of paper, or just come for a deeply relaxing experience.

Six seats for men, six seats for women plus 3 Reiki Practioners/Masters holding space and giving Reiki to everyone in the circle.

No meditation or Reiki experience necessary. This circle is open to anyone who wants to receive Reiki. Ronnie will lead you into a simple, easy to follow meditation.

Ronnie embraces all forms of healing energy work and invites other practitioners to support her in the circle work in their own way, so please let me know if you just want to receive, or if you would like to help with your healing supportive energy.

Arrive from 5.45pm ready to start the circle at 6pm. Stay on for pizza and BYO drinks from 7pm for great conversations around the fire. Ronnie will supply pizza including GF but please bring your own snacks if you have any other special dietary requirements.

Maximum 12 attendees.

Address supplied when you RSVP or phone Ronnie on 0408050724.

$20 donation on entry would be gratefully appreciated for the Reiki, cost of firewood and pizza. BYO food and make a smaller donation if you have dietary requirements.