Learn How to Nordic Walk - Properly!
Details
Upcoming Clinics! Learn "How to Nordic Walk" properly!
Thursday, September 7 @ 10am Kanata Recreation Complex or Saturday, September 9 @ 10am Kanata Recreation Complex
Our public clinics are approximately 60-90 minutes in length and will provide you with a great practical experience under the instruction of one of our certified urban poling/nordic walking instructors.
What you will learn:
Many health benefits and a little history about nordic pole walking,
Important quality and design features to look for in poles prior to purchasing a set,
Proper pole adjustment for your height and stride,
Proper form and nordic walking technique for improving posture, balance and strength,
Where you can purchase quality nordic poles in Ottawa,
Various stretch and strength exercises you can also do with nordic poles,
Nordic WalkFit’s Fitness Club and Seasonal Outdoor Fitness Programs.
Poles are provided at our clinics for you to try or you can bring your own.
Cost to attend one of our scheduled public clinics is $25 per person.
Capacity per clinic is 15 people. Register Today!
We also provide private lessons! Ask us about scheduling a private lesson with one of our certified fitness instructors !
Learn How to Nordic Walk - Properly!