Nordic Walking with Parkinson's Disease

This group is for high functioning individuals with Parkinson's Disease and their care partners. Urban Poling techniques will be used to enforce proper walking technique, posture, and to increase intensity. We will provide poles for up to 15 people. 2 certified coaches will be present for organized walks. We will have poles available for purchase if you'd like a pair of your own. Walks will incorporate period of walking, stretching, balance and strengthening exercises. Urban Poling is an evidence-based form of exercise that can improve the symptoms of Parkinson's. Walks will range from 30min- 90min depending on the trail. Bring your own water, sunscreen, bug spray, etc. we will bring light snacks for after the walk.